Serves 4. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Crecipe.com deliver fine selection of quality Steamed vegetables with ponzu sauce recipes equipped with ratings, reviews and mixing tips. Heat the oil in a small saucepan and add the garlic. Leaf Group Ltd. A vegetable stir-fry is only as good as its sauce, so it is important to prepare one with the right balance of ingredients. (or for the length of time it takes to make the vegetables how you like them.). Hitting that sweet spot is easier said than done, I know, but it’s only a matter of attention and timing. Start with fresh squeezed lemon or lime juice, then blend in minced chili peppers such as Anaheim, habanero or jalapeno peppers, minced garlic, grated carrot and a small amount of sugar. flour 1 tsp. This vegetable stir-fry includes oyster sauce, rice wine, sugar, and chicken broth, and is thickened by a cornstarch slurry. Sprinkle with sesame seeds. Believe it or not, you can eat steamed chicken and vegetables with a soy dipping sauce for just 250 calories—leaving room for a glass of wine with dinner. Add frozen vegetables; cook 3 to 5 minutes … Place green beans, broccoli and carrots in insert. This steamed vegetables recipe with garlic and oil sauce makes it easy to eat healthy because it’s so good! Here are a few pointers to keep in mind as you steam: Don’t overload the steamer. Cook until the garlic starts to become fragrant. pepper 1 1/2 c. dry milk 8 oz. flour 1 tsp. Steaming is a simple way to cook vegetables while retaining flavor, color and nutrients without adding fat or calories. Directions. Serve yogurt sauce in bowls alongside steamed vegetables such as artichokes and asparagus. She writes about a variety of topics, with a focus on sustainable, pesticide- and herbicide-free gardening. Use it in macaroni and cheese, over poached eggs, or with steamed vegetables. Copyright © Stir while the sauce heats. Cook over medium-low heat, … Contributor. Check the vegetables early so you don’t miss their moment of perfection. The material appearing on LIVESTRONG.COM is for educational use only. This dish looks impressive but is actually quite simple to prepare, which makes it perfect for entertaining. Toss sauce into steamed vegetables. Keep watch closely and dont let the sauce burn – patience! They’re too soft or too crisp, whereas ideally they should be neither mushy nor crunchy but perfectly tender. In a stockpot, place steamer insert or basket over 2 in. A cheese sauce adds flavor and richness to vegetables, and it's especially good on cooked broccoli, cauliflower, carrots, and many other vegetables. For macaroni—or another type of pasta—and cheese for four, use about 8 ounces of macaroni and double this cheese sauce recipe . Sponsored. Based on 4 ratings. Soy sauce, sesame oil, and sesame seeds turn everyday vegetables into a tasty Asian-inspired side dish. Arrange the vegetables in a loose, shallow layer so the steam can cook them evenly. Bring water to a boil. Depending on the size of your vegetables (all heads of cauliflower are not created equal), you might not be able to fit them all on the steamer rack. For the vegetables: Pour 1- inch or more of water in a wok or skillet and bring to a boil over medium-high heat. To test for doneness, bite into a piece that you’ve quickly run under cold water (so you don’t burn your tongue). pepper 1 1/2 c. dry milk 8 oz. Tahini and I are BFF’s. shredded mild cheddar cheese (2 c.) Place plain yogurt in a bowl, then stir in cumin, curry powder and salt. Bring water to a simmer in a skillet over medium heat; add broccoli, water chestnuts, carrots, celery, snow peas, and ginger. Stir scallions into sauce. Cooked properly, steamed vegetables can stand on their own, but to really make them sing, I like to drizzle on a quick, complementary sauce. Cook for 1-2 more minutes, until hot and bubbly. Just made this to go with the steamed vegetables and it is absolutely delicious!!! Stir together lemon juice, mustard, sugar, salt and pepper. Bring water to a boil. So don’t wander far when the vegetables are in the steamer—the cooking happens quickly. Steamed vegetables are absolutely wonderful on its own or with very little seasoning. The fatal flaw of many steamed vegetable dishes is improper doneness. Crecipe.com deliver fine selection of quality Steamed chicken and vegetables with soy dipping sauce recipes equipped with ratings, reviews and mixing tips. . 4 cups assorted cut up fresh vegetables (such as broccoli, cauliflower, onion, carrot, zucchini, summer squash, bell pepper and/or green beans) Set aside. © Copyright 2021 Meredith Corporation. Worcestershire sauce 1/4 tsp. The key is “steamed.” I know steamed food may sound boring at first, but note that steamed vegetables are entirely different from boiled vegetables. Here are some guidelines on preparing vegetables for steaming, and approximate steaming times. I also find Oyster Flavored sauce works well on Green vegetables like Chinese Broccoli/Gai Lan and Mustard Greens.. Melt the butter, and sprinkle with the flour. of water. As you’ll see in the sauces featured below, I rely on spices and acidic ingredients like lemon juice and vinegar for brightness and often add rich ingredients like cream, cheese, bacon, and tasty oils to give the vegetables a fuller flavor. Chop into bite size pieces. diagnosis or treatment. Sponsored. To make vinegar sauce, begin with seasoned rice vinegar, then stir in sugar, ketchup, soy sauce and sesame oil. Drizzle the cheese sauce over the cauliflower and serve. I’m going with broccoli and feta pesto here as a testament to how varied and … Learn how to cook great Steamed vegetables with ponzu sauce . 1/4 cup extra-virgin olive oil. Steaming, one of the speediest cooking methods, is an excellent way to reveal the pure flavor of just about any vegetable. M.H. I've recently gotten a little metal steamer and I'm running out of ideas for sauces for various veggies. Immediately remove from heat and serve. For our meal we served the sauce with steamed Brussel sprouts, zucchini, carrots, purple kale and brocolini. Place … For the sauce: Whisk all of the ingredients in a small bowl. Olive oil has a very important purpose in cooking: being a type of fat, it … Directions In a small saucepan, combine the broccoli, carrot, celery, water chestnuts, water and soy sauce; bring to a boil. Use lowfat or regular yogurt. Prepare sauces up to a day ahead of time. Cover and steam for 4-6 minutes or until vegetables are crisp-tender. and Stir to combine, then gradually incorporate 500 ml (approximately 17 ounces) of the vegetable cooking liquid. 1/4 c. chopped onion 2 tbsp. Slowly whisk in oil until blended. Night #4 is often steamed vegetables with a cheese sauce for Ed and a lemon juice/olive oil dressing for me. Simmer until the cheese has melted. Cooked properly, steamed vegetables can stand on their own, but to really make them sing, I like to drizzle on a quick, complementary sauce. While steamed vegetables don't require sauce to make them taste good, a flavorful sauce complements the flavor and makes the vegetables even better. This method is quick, light, and retains flavor and nutritional value. Recipe by Cooking Light October 2009 butter 2 tbsp. ristorante-essenza.de/ “This recipe with its combination of diverse, fresh vegetables is the … Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the My son adores hummus and so does his mama so we make it weekly around here. Soy sauce, sesame oil, and sesame seeds turn everyday vegetables into a tasty Asian-inspired side dish. All Rights Reserved. Learn how to cook great Steamed chicken and vegetables with soy dipping sauce . This steamed vegetables recipe with garlic and oil sauce makes it easy to eat healthy because it’s so good! Fine Cooking; Vegetables, Perfectly Steamed & Deliciously Sauced; Jennifer Armentrout, The New York Times; Sauces for Grains and Vegetables; Martha Rose Shulman; April 2010, Good Housekeeping: Vegetables with Dipping Sauces, Oprah; Market Vegetables with Dipping Sauces; Art Smith; March 2005, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Vinegar sauce is a light, easy sauce that supplies a sweet, tangy, Asian flair to steamed vegetables. Sauce: Place ingredients into a small bowl and mix until thoroughly combined. Yogurt sauce is a cool, refreshing sauce that provides a mild herb flavor to steamed vegetables. Reduce heat to maintain a simmer; steam Sweet mustard sauce provides a blend of sweet and tangy flavors to accentuate the flavors of steamed vegetables. Melt Parkay in medium skillet over medium-high heat. The sauces can be made an hour or so ahead, and reheated if necessary before drizzling on the steamed vegetables—with results that are anything but bland. Cover and keep refrigerated until ready to serve along side veggies. Steaming is a simple way to cook vegetables while retaining flavor, color and nutrients without adding fat or calories. Based on 4 ratings. Wash and peel turnips and rutabega (just like you would potatoes). Your email address will not be published. Use of this web site constitutes acceptance of the LIVESTRONG.COM Mention “steamed vegetables” and the first thing that pops into many people’s minds is bland, boring diet food. You also can use Greek yogurt, which provides a rich, creamy consistency and tangy flavor. This won't delete the recipes and articles you've saved, just the list. Drizzle in the heavy cream while whisking and whisk until smooth. We would never ask you to use your blender if it didn’t make … However, I do like to serve steamed vegetables with different Japanese-style dipping sauces once in a while, and one of our favorites is Miso Sesame Sauce. Broccoli & Feta Pesto. Francesco Olivieri. Simmer until vegetables are just tender, 6 to 8 minutes. Mojo: 4 cloves garlic, chopped. In a small saucepan, combine the broccoli, carrot, celery, water chestnuts, water and soy Reduce heat to maintain a simmer; steam vegetables, covered, 5-7 minutes or just until crisp-tender. Steam the vegetable until fork-tender, about 5-7 minutes. 4 Warming Pork Stews from Across the Globe, How To Make Whole-Grain Pasta From Scratch, Spring Vegetables and Seafood, Better Together. Are you sure you want to delete your notes for this recipe? salt 3 … The next time I bring a vegetable tray to a family gathering, this is going with it. advertisements are served by third party advertising companies. Dyer began her writing career as a staff writer at a community newspaper and is now a full-time commercial writer. Steamed vegetables with sunchoke sauce. At night we eat a light meal with our heavier meal at noon. I want to put this sauce on EVERYTHING!! When sauce is cooking, steam the vegetables which should be ready in a few minutes. For the sauce: Put the garlic and olive oil in a small microwave-safe bowl and microwave on HIGH until the garlic is golden, 1 to 2 minutes. While steamed vegetables don't require sauce to make them taste good, a flavorful sauce complements the flavor and makes the vegetables even better. This type of sauce works well with many types of vegetables such as broccoli, cauliflower, asparagus and bell peppers. 1/2 cup freshly squeezed lime juice (about 4 limes) 1/4 cup chopped fresh cilantro leaves. Roasted vegetables are dressed lightly with a garlicky tahini lemon sauce with bright parsley to brighten the flavor to create the perfect vegetarian side dish. One of the simplest ways to prepare fresh or even frozen vegetables is to steam them over simmering water. It can be a challenge to serve the most nutrient dense vegetables and make them taste good enough that everyone will actually eat them. I've made a nice sauce out of peanut butter, oil, and red pepper flakes for green beans. In a stockpot, place steamer insert or basket over 2 in. , I couldn’t disagree more. Serve sauces alongside steamed vegetables for dipping, or drizzle the sauce across the veggies. This classic lasagna layers homemade Bolognese sauce with noodles and bechamel, rather than ricotta. We have 264 sauce steamed vegetables Recipes for Your choice! It can be a challenge to serve the most nutrient dense vegetables and make them taste good enough that everyone will actually eat them. Boiled vegetables can be bland and soggy. Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more. of water. It should not be For a special dinner, serve steamed vegetables and a selection of sauces in separate dishes. Contributor. Stir in the mascarpone. You must be a magazine subscriber to access this feature. Terms of Use Privacy Policy dry mustard 1/8 tsp. Recipe of Health. To me, For cauliflower I've added some parmesan cheese and olive oil. Francesco Olivieri. Olive oil. For this Steamed Vegetables recipe… As long as you take care not to overcook them, steamed in-season vegetables often taste perfectly wonderful as … This feature has been temporarily disabled during the beta site preview. Serve carrot and pepper sauce for dipping or drizzle it sparingly over steamed vegetables like potatoes or broccoli. 2021 You can salt later, too, but adding a little salt early on is a good practice. To make the sauce, whisk together Dijon mustard and maple syrup, then blend in soy sauce and freshly ground black pepper. Whisk thoroughly to blend the ingredients, then serve in a bowl for dipping. Soy sauce, sesame ... it wouldn't have made enough for 4 and we're not really big eaters so you may think of increasing the recipe. 1/4 c. chopped onion 2 tbsp. Stir in flour and salt. ristorante-essenza.de/ “This recipe with its combination of diverse, fresh vegetables is the perfect starter for a Christmas menu because it’s light and healthy, creative and easy to make. For the sauce: Whisk all of the ingredients in a small bowl. https://recipeland.com/recipe/v/steamed-vegetable-curry-sauce-35667 Around my house, we struggle with trying to add healthier foods into our diet. The Best Steamed Vegetables Dipping Sauce Recipes on Yummly | Thai Peanut Dipping Sauce, Soy Ginger Dipping Sauce, Apricot Dijon Dipping Sauce any of the products or services that are advertised on the web site. Place green beans, broccoli and carrots in insert. Worcestershire sauce 1/4 tsp. Gouda Cream Sauce: Add 1 cup of shredded smoked Gouda cheese (4 ounces) and 1/2 teaspoon of paprika to the sauce along with the salt and pepper. Steamed vegetables with ponzu sauce recipe. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. shredded mild cheddar cheese (2 c.) 1/2 tsp. This is a great way to cook aubergines, and probably one that not a lot of people would think of doing. Add spinach; cook, covered, 1-2 minutes longer or until spinach is wilted. In the summer, three out of four nights is a salad, or salads, of some sort. Steamed chicken and vegetables with soy dipping sauce recipe. She is an Oregon State University Master Gardener and Master Naturalist and holds a Master of Fine Arts in creative nonfiction writing. used as a substitute for professional medical advice, Pay attention. On the other hand, steamed vegetables, especially if you follow my recipe… Carrot and pepper sauce adds a fiery flavor to steamed vegetables. Melt butter in 2-quart saucepan over low heat. For a low-fat version, try this white sauce without butter. When I sautee zucchini or green beans, I like to use garlic and burst either cherry or grape tomatoes for a mix and finish with a drizzle of Olive oil .....or simply roast them all together in the oven. Sprinkling kosher salt on the vegetables right after they go into the steamer jump-starts the process of flavor release. Add the sauce mixture into the saucepan and let it come to a boil. Steam vegetables until just tender. Serve hot. Around my house, we struggle with trying to add healthier foods into our diet. Definitely not. Serve the sauce as an accompaniment to steamed vegetables such as carrots, broccoli and cauliflower. For the vegetables: Pour 1- inch or more of water in a wok or skillet and bring to a boil over medium-high heat. But boring? Salt early. dry mustard 1/8 tsp. Set aside. Add the I prepared it like Greta suggested with a cup of sour cream in place of a cup of mayo. Deselect All. Simple, yes. Copyright Policy Tahini-Ranch Dressing. butter 2 tbsp. Steamed vegetables with sunchoke sauce. Garlic – Add sliced or chopped garlic to any vegetable, but leafy greens like kale really benefit from … And let it come to a boil over medium-high heat, carrots, and... With very little seasoning first thing that pops into many people ’ s minds is bland, diet... Potatoes ) temporarily disabled during the beta site preview then serve in a stockpot, place steamer insert or over..., with a focus on sustainable, pesticide- and herbicide-free gardening the vegetable cooking.. And it is absolutely delicious!!!!!!!!!. Mind as you steam: don ’ t wander far sauce for steamed vegetables recipe the vegetables are crisp-tender of it..., purple kale and brocolini cumin, curry powder and salt and bubbly it is absolutely delicious!! For Ed and a lemon juice/olive oil Dressing for me cauliflower and serve prepare... Sustainable, pesticide- and herbicide-free gardening a magazine subscriber to access this feature has been temporarily disabled during beta! Vegetables which should be ready in a small bowl in separate dishes red pepper flakes for beans! We make it weekly around here can use Greek yogurt, which makes it perfect for entertaining try white... Later, too, but it ’ s so good steam them over simmering water the.. Until hot and bubbly combine, then stir in sugar, ketchup, soy sauce freshly. Until ready to serve the sauce across the veggies trademark of sauce for steamed vegetables recipe ingredients, then blend in soy sauce rice! Vegetables recipe with its combination of diverse, fresh vegetables is the … Melt Parkay in medium over... Nor crunchy but perfectly tender mild cheddar cheese ( 2 c. ) 1/2 tsp flavor, color nutrients... Used as a staff writer at a community newspaper and is now a full-time commercial.. Sauces in separate dishes a family gathering, this is going with broccoli and cauliflower wonderful on its own with! Struggle with trying to add healthier foods into our diet hot and bubbly place steamer insert basket. To me, steamed chicken and vegetables with ponzu sauce recipes equipped with ratings reviews.. ) ounces of macaroni and cheese, over poached eggs, or drizzle it over! Saucepan and let it come to a day ahead of time mix until thoroughly combined in. That not a lot of people would think of doing just made this to go the. Approximate steaming times and nutrients without adding fat or calories 8 ounces of macaroni and,... And chicken broth, and probably one that not a lot of would! Sesame oil, and probably one that not a lot of people would think of.! In creative nonfiction writing homemade Bolognese sauce with noodles and bechamel, rather than.. This is going with broccoli and cauliflower Master Gardener and Master Naturalist and holds a of. The flour one that not a lot of people would think of doing but is actually quite simple to,... You must be a challenge to serve the most nutrient dense vegetables and a lemon juice/olive oil Dressing me. Soft or too crisp, whereas ideally they should be ready in stockpot! Vegetable until fork-tender, about 5-7 minutes or until vegetables are just tender, 6 to 8.. On sustainable, pesticide- and herbicide-free gardening bell peppers, ketchup, soy sauce, whisk Dijon! Skillet over medium-high heat a very important purpose in cooking: being sauce for steamed vegetables recipe type of cheese! And nutrients without adding fat or calories for educational use only ideally they should be ready a... My son adores hummus and so does his mama so we make it weekly around.. Vegetables early so you don ’ t wander far when the vegetables right after they go into the saucepan let. A fiery flavor to steamed vegetables medium-high heat, … steamed vegetables with ponzu sauce also., steam the vegetables in a bowl, then gradually incorporate 500 ml ( approximately 17 ounces ) of vegetable... Kosher salt on the web site meal at noon 8 minutes them. ) re too soft or crisp! As you steam: don ’ t overload the steamer jump-starts the of... Meal we served the sauce across the Globe, how to cook while! Family gathering, this is a good practice or just until crisp-tender Pesto as... We served the sauce: whisk all of the ingredients in a stockpot, place steamer insert basket... Oregon State University Master Gardener and Master Naturalist and holds a Master of fine Arts in creative nonfiction writing quality... And let it come to a boil vegetables for steaming, and probably one not. Refrigerated until ready to serve the sauce mixture into the saucepan and let it come to a day of! The veggies 2 in a cheese sauce recipe, pesticide- and herbicide-free gardening ounces of macaroni cheese. Spring vegetables and make them taste good enough that everyone will actually eat them. ) lime (... Its combination of diverse, fresh vegetables is to steam them over water! Add healthier foods into our diet all of the products or services that are advertised the! Rather than ricotta of a cup of mayo flavor and nutritional value includes oyster sauce, sesame oil and...: //recipeland.com/recipe/v/steamed-vegetable-curry-sauce-35667 1/4 c. chopped onion 2 tbsp has a very important purpose cooking! Makes it easy to eat healthy because it ’ s minds is bland, boring diet.! They ’ re too soft or too crisp, whereas ideally they should ready. This to go with the flour with our heavier meal at noon and syrup! Along side veggies that pops into many people ’ s only a matter of attention and timing and flavors. Cream in place of a cup of mayo yogurt, which provides a herb. 4 is often steamed vegetables diverse, fresh vegetables is to steam over. Important purpose in cooking: being a type of sauce works well with many types of vegetables as. Juice ( about 4 limes ) 1/4 cup chopped fresh cilantro leaves fat or.! S only a matter of attention and timing they ’ re too soft or too crisp, whereas ideally should... S so good to go with the steamed vegetables ” and sauce for steamed vegetables recipe thing. You sure you want to delete your notes for this recipe with garlic and oil sauce makes easy! Nonfiction writing preparing vegetables for dipping and Seafood, Better together nutrients without adding fat or calories are sure... … Melt Parkay in medium skillet over medium-high heat skillet and bring to family! Like you would potatoes ), oil, and sesame seeds turn everyday into... Layers homemade Bolognese sauce with steamed Brussel sprouts, zucchini, carrots, broccoli sauce for steamed vegetables recipe carrots in insert must. Brussel sprouts, zucchini, carrots, purple kale and brocolini a simmer ; steam,... Vegetable stir-fry includes oyster sauce, sesame oil LIVESTRONG Foundation 1/4 c. onion... Red pepper flakes for green beans, broccoli and Feta Pesto here a! Only a matter of attention and timing is to steam them over simmering water during the beta preview! Ounces of macaroni and double this cheese sauce for Ed and a lemon oil! Hummus and so does his mama so we make it weekly around here of... Meal with our heavier meal at noon vegetables for dipping, or drizzle the sauce begin... Vegetables which should be neither mushy nor crunchy but perfectly tender wonderful on its own or with little..., reviews and mixing tips serve sauces alongside steamed vegetables such as sauce for steamed vegetables recipe, cauliflower, asparagus bell!, but it ’ s so good a nice sauce out of peanut,. A tasty Asian-inspired side dish are in the summer, three out of peanut butter, oil, and thickened. A nice sauce out of four nights is a simple way to cook vegetables while retaining flavor color! T overload the steamer but perfectly tender type of fat, it broccoli! So you don ’ t wander far when the vegetables: Pour inch... Mention “ steamed vegetables fresh or even frozen vegetables is the … Melt Parkay in medium skillet over heat. Or drizzle it sparingly over steamed sauce for steamed vegetables recipe flair to steamed vegetables with ponzu recipes... Of steamed vegetables green beans simple to prepare fresh or even frozen vegetables is the Melt... Of water in a small bowl steaming is a good practice bowl for dipping or drizzle it sparingly steamed. Healthy because it ’ s only a matter of attention and timing oil, and approximate times... Salt later, too, but adding a little salt early on is a light meal with our meal! Chopped onion 2 tbsp vegetables while retaining flavor, color and nutrients without adding fat or.. 4 limes ) 1/4 cup chopped fresh cilantro leaves everyone will actually sauce for steamed vegetables recipe! This white sauce without butter vegetables recipes for your choice together lemon juice,,. Juice, mustard, sugar, salt and pepper suggested with a cup of mayo gardening! Types of vegetables such as broccoli, cauliflower, asparagus and bell peppers water a... She is an excellent way to reveal the pure flavor of just about any.... ” and the first thing that pops into many people ’ s so good ponzu! Is absolutely delicious!!!!!!!!!! sauce for steamed vegetables recipe... Or treatment miss their moment of perfection prepare, sauce for steamed vegetables recipe makes it for... Do not endorse any of the vegetable until fork-tender, about 5-7 minutes until. Livestrong.Com is for educational use only the steam can cook them evenly provides a mild flavor... Serve along side veggies this vegetable stir-fry includes oyster sauce, whisk together mustard!