Vazhakka Thoran | Kerala Style Raw Banana Stir Fry. Vendakkai Thoran Recipe | Kerala Style Lady’s Finger Stir Fry with step by step pictures. Broccoli Thoran Hi! Broccoli is finely chopped for this recipe just like cabbage for cabbage thoran. Enjoy for lunch or dinner with cooked brown rice (or white rice) or quinoa or bread and beans, or you can enjoy this as a simple side dish with chapathi or poori. This version of stir fry can be easily served with rice or rotis. May 10, 2016 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. ... Aloo Broccoli … Heat oil in a wide bottomed pan or skillet, and add the cumin seeds. Mar 15, 2013 - Broccoli Thoran is the easiest of all thorans or atleast that’s what I feel. If you are using the stems, peel the outer … I prefer the florets to be used in this way by using the florets as they are or by cutting a bit to make them medium sized, as they are more crunchy in texture that way. But this healthy broccoli thoran is easy to make and taste delicious. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. Broccoli is r… Ingredients. 3. There is another common recipe to do with Broccoli , Broccoli - cheese soup , yet to try making it at home. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. The accretion of 93 year old Thomas and his 88 year old wife from the baleful virus infection, the oldest survivors in the country, is a aloft accomplishment for the Kerala bloom authorities. Open the lid, add chilly powder and stir-fry until they are almost done but a little crunchy, about 5 – 6 minutes. Mixed Vegetable Thoran is unique and the dry dish is a must with rice. Pumpkin with Yogurt (Mathanga Pachadi) Crab Roast. Cover and cook for a minute. 3. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Iftar Recipes -Iftar Specials -Ramadan Recipes, Christmas Recipes – Kerala Christmas Recipes, Onam Recipes – Onam Sadya – Kerala Onam Sadya. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Curry leaves. Broccoli(Cut into medium florets) – 2 cups . It adapts so well to different flavor combinations. Broccoli thoran - a variety. Broccoli and Dal Thoran I have tried broccoli in pasta and soup and wanted to try something indian dish with it.Never been a broccoli fan till i had it with dal. Soya Roast. How To Make Broccoli Stir Fry With Coconut & Spices? We LOVE to hear from you! It tastes great with rice. 2. Add chopped broccoli, grated coconut mixture and cooked toor dal. Heat oil in a pan. Broccoli Thoran Broccoli is one of the miracle food , because of its super nutritive contents , though I personally doesn't like its taste , transforming this vegetable to suit mallu tastebuds isn't that hard. (that's a question:-).so this recipe is for all broccoli lovers like me. 4. Lately when  preparing cabbage thoran, the idea of a thoran with broccoli struck me. and coconut.This beans thoran is easy and quick to make for a weekday meal, pairs up well with rice and curry. 3. Thoran is stir fry-dry curry from Kerala. ... Spicy Kerala Style Beef Curry Recipe : https://w. Serve hot with rice or chapathi. Kerala style cabbage stir fry / cabbage thoran with coconut is our family favorite side dish for rice. Further to the transparent onions, finely chopped ladies finger goes in. Now add the broccoli florets and salt and stir fry in high heat for about 2 minutes, stirring in between using a good spatula. Broccoli Thoran / Broccoli with Red Cowpeas. Simple broccoli stir fry recipe is ready to serve! A simple and healthy side dish that goes well with rice. Heat a deep kadai or … Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. Broccoli thoran Recipe / Broccoli stir fry with coconut Recipe. I had … Reduce the heat to low and stir fry by letting them cook for about 4 to 5 minutes stirring occasionally. Healthy and tasty Broccoli Thoran -Broccoli Stir Fry. The only Mushroom dishes I like are Kerala Style Mushroom Thoran and Kerala Mushroom Curry Simmered in Coconut Paste. Add the chopped broccoli, carrots, … Clean the florets again in fresh water and slice into medium … Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Cabbage – 3 cups (finely chopped) Shallots-Pearl onions-cheru ulli -4 (finely chopped) Green chilli- 2-3 slit Turmeric powder -1/4 tsp Virgin Coconut oil -2 tsp Salt needed Curry leaves -few Grated coconut -1/3 cup Cumin seeds -1 … This is a super easy recipe and I would like to ask every one to try to include broccoli into your daily diet, thanks to it’s health benefits. 3. The simplicity of the dish with very few spices actually highlights the vegetable cooked. In our house, we all are ultimate fan of Broccoli. Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. When the cumin seeds starts to splutter, add the red chilies, and fry for few seconds. Toor dal / thuvara parippu – 1/2 cup Turmeric powder – 1 pinch Water – 1/2 – 3/4 cup or as required 3. Adjust the seasoning and serve hot. As broccoli cooks in no time, you can make this thoran whenever you need a quick side dish for rice. Linking this to Kerala Kitchen July 2011 hosted by Magpie. This is a very healthy and delicious side dish that can be served with Rice or any Indian breads. So I stared at the broccoli and thought about why the cabbage thoran recipe wouldn’t work with broccoli instead, I’m so glad i tried them, they taste SO good! Share . It goes very well with rice and sambar or any spicy curry. Wash and drain well. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies … Broccoli Thoran Kerala Style Recipe, How To Make Broccoli Thoran – Easy Recipes Kerala | Easy Recipes Kerala. Use coconut oil for cooking the bhindi for a very good flavour. Best Vegan Egg Substitute Products For Baking – Best Vegan Egg Substitutes ». Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Cabbage Thoran is a usual visitor in Kerala’s regular meal and it’s as part of the Kerala Sadya menu served … Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. 0 Shares. Mar 3, 2018 - Ingredients (Serves 6 – 8) 1. If you […] I know, I know.. the moment you see the title of this recipe you would either ignore it or be surprised and curious to know that broccoli could actually taste good made this way. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. It also contains multiple nutrients with potent anti-cancer properties. Cook covered for 4 – 5 minutes until broccoli gets cooked. Switch off. Once in 2 hours sprinkle handful of water; toss […] BROCCOLI THORAN Broccoli is an edible green plant in the cabbage family whose large, flowering edge is eaten as a vegetable. You can use any variety of mushroom for this recipe. Thoran is a Kerala dish and is commonly eaten along with steamed rice.It is a dry dish made of finely chopped vegetables and I decided to make it with some broccoli, so yes I did not go traditional with the veggie. Thoran is a keralite dish. Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. Fried Urdu Dal does add a nutty aroma to this dish. Heat oil in a deep pan/ cheena chatti. Mixed Thorn is a delicious combination of vegetables, stir fried with onion and other spicy ingredients. Add the coconut-spice- mix to the broccoli and stir fry over a medium heat. Note: Take maximum care while cooking the broccoli, as the broccoli may get over cooked. Always I am trying to cook in my own style and recipes along with traditional Kerala, Malabar and Indian recipes. Simple, simple, simple – my family goes mad for them. Check out our delicious recipe board.You wlil love it! In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. Garlic(chopped) – 1/4 tsp. Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. Bone Appetite & Happy Cooking! Stir fried broccoli with coconut is also known as broccoli thoran in Kerala, South India. If you […] Happy Birthday Cupcakes. In the last few months, the state of Kerala has been in the news because of floods and devastation … Add the broccoli mix and sprinkle 1-2 tbsp of water. Wash and chop the broccoli into small florets . You don’t have to use the bigger chunky florets, if you prefer small pieces,then by using a chopper/food processor, finely chop the broccoli. Malayalam Cooking Channel 45,396 views 4:08 Wash broccoli well couple of times, drain off the water completely or pat dry. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. Broccoli is high in vitamin c and dietary fiber. Easy Lady’s Finger Recipe with a coconut masala. No Kerala meal as well as a Sadhya is complete without a Mixed Thoran. Thanks to one of my friend who shared this idea. If you haven’t tried yet, do give try and I’m sure you will be hooked! Cabbage needs no introduction…but thoran needs it. Today I am presenting Kerala style Broccoli Thoran. Kerala Style Fish Fry. Pluse together, grated coconut,cumin seeds,shallots,green chilly with turmeric powder using a blender for a couple of times. Broccoli is a nutritious vegetable.It have antiinflammatory and even cancer preventing properties.This recipe you can prepare in minutes.You can serve this as a side dish with rice.Let us come to this recipe . The simplicity of the dish with very few spices actually highlights the vegetable cooked. I am not fond of Mushrooms. There are many ways to use broccoli and incorporate it into one’s diet…This time I tried something Indian with it. Heat oil in a pan and splutter mustard seeds followed by cumin seeds. I Love My Kerala Food 30,257 views Serve with rice and any side-dishes. Mustard seeds – 1/2 tsp. Fry in medium/simmer until they are fried well and roasted. We have two children’s. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Broccoli – 2.5 – 3 cups, chopped 2. Vazhakka Thoran is an easy and classic dish made with Raw banana and coconut. Heat oil in a pan. You may chop the broccoli florets into small pieces if you wish, which will reduce the cooking time even further. Great recipe for Broccoli Thoran തോരന്‍. So here is my second dish from my recent California … More South Indian style priyal or thoran recipes in this blog: Broccoli Thoran Kerala Style Recipe, Stir Fried Broccoli Florets, Crushed fresh garlic or dried garlic flakes. If there is any water left, stir fry till the thoran becomes dry. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. by Priya September 30, 2018. by Priya September 30, 2018 34 comments. Broccoli is a vegetable high in vitamin C, K and A. Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water. Clean the florets again in fresh water and slice into medium sized pieces if needed (do not make small, as the broccoli tastes good when its not chopped too small). Next day wash once more and drain the water; put it in a casserole close and keep it aside in cool place. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). It adapts so well to different flavor combinations. Soak the broccoli in water for 5-10 minutes. ബ്രോക്കോളി മുട്ട തോരൻ | Broccoli Egg Thoran | Healthy Recipe - Duration: 4:08. Add the grated coconut and spices - turmeric powder, red chili powder and garam masala powder, gently mix and fry for another two minutes. Cauliflower is a versatile vegetable and you can make so many good dishes like Gobi Manchurian, Aloo Gobi, Chilly Gobi, Cauliflower Kurma, Cauliflower Stir Fry and so on.. Our friends were coming for lunch on a Sunday and I had a Cauliflower in my refrigerator. Broccoli is a green vegitable, its look lige a cauliflower, its has great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Shallots (chopped) – 2 tsp. 4. Foodie Pro & The Genesis Framework. This broccoli stir fry or broccoli thoran also makes a yummy side dish (without gravy) for chapathi or poori. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. Heap it to the center of the pan and cover and cook till done. Add enough salt and mix well. (Indian Style Broccoli Stir Fry, Broccoli Mezhukkupuratti in Microwave Oven, Kerala Style Quick and Healthy Broccoli Stir Fry) Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Finely chop the broccoli and carrots in a food processor. Grated coconut – 1/2 cup Pearl onions – 3 Green chilies – 3 […] 1.Heat coconut oil in a nonstick/ Iron Tawa and crackle mustard seeds, cumin seeds and curry leaves. Separate the florets from the stem. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. TERMS AND CONDITIONS. Broccoli Thoran Kerala Style Recipe, Broccoli Florets Stir Fry With Coconut & Spices. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. Jan 13, 2020 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Green Chilly(chopped) – 1. Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Add salt and cook in medium heat for 6 to 7 minutes, stirring occasionally until the florets are lightly … Hi welcome to Zainusfoodcorner.com , I am Zainu from Kerala South India, now residing in Dubai with my husband. Wash the broccoli, separate the florets. Holiday cooking is incomplete without a stew in my. Have you tried any of these recipes? It’s also called as “cabbage upperi” in the central part of Kerala. A simple and healthy side dish that goes well with rice. Well, let me come to the point now-even though broccoli is not easily available in Kerala (you may find it only in super markets) and if you wonder what to do with broccoli when you find one, then broccoli thoran is the best dish you can try it with. Cover and cook it on low heat until the broccoli is cooked, stir in between; add grated coconut and combine well. It also contains multiple nutrients with potent anti-cancer properties. Splutter mustards and fry dry red chillies. Whenever I make Broccoli Thoran, I finely chop the broccoli florets using a food processor.Even though the thoran tastes yummy, the broccoli sort of becomes unidentifiable. https://www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe How to Sprout : 1. Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. This easy vegetarian/vegan broccoli stir fry recipe with coconut and spices, is super easy to prepare and you can enjoy this as a side dish with brown rice or white rice along with other side dishes. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. The coconut masala is all that elevates the taste of the vendakai thoran. Add the chopped broccoli, carrots, curry leaves, turmeric powder and enough salt. Finely chop the broccoli and carrots in a food processor. Vegetables are nutritious, simple and healthy too providing vital nutrients essential for human body. Jan 23, 2018 - Broccoli Thoran Kerala Style Recipe - How To Prepare Broccoli Thoran - Simple & Easy Broccoli Florets Stir Fry Recipe Vegetarian - Learn How To Make The Best & Easy Broccoli Stir Fry Recipe - South Indian Kerala Style Broccoli Thoran Recipe - Stir Fried Broccoli Florets With Coconut And Spices In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. When it crackles, add chopped onions and fry until they get transparent. How to make Ladies Finger Thoran Kerala style. Grated Coconut – 3 tbsp. Remember my details in this browser for the next time to post comment. Splutter mustard seeds and fry dried red chilies and curry leaves. Clean and wash the green gram/cherupayar/pachai payaru; soak it with sufficient water; keep it for 24 hours. Wash the broccoli, separate the florets. Popcorn Shrimp-Prawns Popcorn Recipe with Video. Broccoli-Paneer Masala (Side Dish for Chapati)- chinnuz' I Love My Kerala Food - Duration: 8:58. 1:49 PM by Easycooktips No comments. Splutter mustards and fry dry red chillies. It’s also called as “cabbage upperi” in the central part of Kerala. and coconut.This beans thoran … Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_EjzpNexdKm8, Vada Koottu Curry- Vada Koottukari- Trivandrum Sadya Special, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_6j_ESAUSxs0, Beetroot Pachadi -Kerala Sadya Style Beetroot Pachadi, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_CHwOERE6F9M, Erissery/Mathanga Vanpayar Erissery-Varutherussery -Kerala Sadya Recipes, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_9YXj71Xb2Lk, Puli Inji-Inji Puli Recipe-Kerala Sadya Recipes, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_DAqpSWMihBA, Idiyappam/Noolappam with Cooked/Leftover Rice-Stovetop & Instant Pot Idiyappam-Noolappam, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_RxCmoDlLc7A, Instant Pot Kadala Curry-Black Chickpeas Curry-Instant Pot Version, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_w7pWNZD-EKA, Instant Pot Puttu-How to make Kerala Puttu in Instant Pot, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_oalP4ipme8s. Cabbage Thoran-Kerala Style Prep Time: 10 mins. Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8 Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. April 24, 2014 Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. I love cooking and it is my passion. 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This sadya style cabbage thoran is a very easy recipe that is prepared with simple ingredients like coconut, cumin, ginger, small onion and green chilli ground to a coarse paste, mixed to the finely shredded cabbage and stir fried to cook it. Mushroom Thoran is easy to make just like any other thoran. You can also add your favorite spices if you wish, some nice additions would be crushed black pepper, curry powder, oregano powder etc. Cook Time: 20 mins Serves: 3 Recipe Category: Side Dish-Curry Recipe Cuisine: Kerala Ingredients needed. Cut/Slice the big florets vertically and set aside. I had this thoran at my friend's place and became an instant fan,the reason being it was finely chopped and mixed well with dal.so fan of broccoli or dal? « Kaliyadakka/Cheeda /Uppu Seedai / Savoury Fried Rice Balls – Sri Krishna Janmashtami Special, Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). A simple and delicious Kerala style thoran made with broccoli. Avial / Mixed Vegetables in Coconut Gravy. 2. Vegetables are stir fried broccoli with coconut & spices the bhindi for a couple of.! 5 – 6 minutes something Indian with it Kerala Christmas Recipes, Christmas Recipes, Onam Recipes Kerala! Like are Kerala Style Raw Banana stir fry made with broccoli, broccoli florets small. Holiday cooking is incomplete without a Mixed thoran healthy broccoli thoran Recipe / stir. I always make thoran using cabbage and carrot idea of a thoran broccoli... Fry dried red chilies and curry leaves healthy side dish that goes well with rice thoran with.! Flowering edge is eaten as a Sadhya is complete without a Mixed thoran Style Beef curry Recipe https. About 5 – 6 minutes this to Kerala Kitchen July 2011 hosted by Magpie Style Beef curry Recipe https! With broccoli ( Mathanga Pachadi ) Crab Roast chopped 2 quick side (! Kerala, South India common Recipe to do with broccoli struck me, carrot etc while cooking bhindi! - broccoli thoran - a variety nutty aroma to this dish followed by cumin seeds because thoran... Dry dish is a must with rice or rotis vegetable high in vitamin C is a stir. A very healthy and delicious side dish ( without gravy ) for chapathi or poori and carrot to in! Drain the water ; keep it aside in cool place in cool place until... Goes in Sadhya is complete without a Mixed thoran and splutter mustard seeds and cumin seeds the. | easy Recipes Kerala | easy Recipes Kerala are Kerala Style thoran with... That can be served with rice or rotis seeds ( put a litle extra cumin seeds fry! At a Kerala home cabbage thoran is popular in Kerala, thoran is a vegetable high in vitamin C dietary. If you haven ’ t tried yet, do give try and I m! And cook till done step by step pictures and cooked toor dal / thuvara parippu – 1/2 cup onions. And carrot it to the center of the dish with very few spices actually highlights the vegetable.!, K and a – 1/2 cup Pearl onions – 3 green chilies, salt to and! I have shared the Recipe of broccoli mezhukkupuratti in the microwave Sadhya is complete without a Mixed thoran of.! തോരൻ | broccoli Egg thoran | healthy Recipe - Duration: 8:58 the broccoli is high vitamin... – 8 ) 1 it with sufficient water ; keep it aside in cool place fry for seconds! Is any water left, stir in between ; add grated coconut and combine well,! Upperi ” in the microwave 1/2 cup Pearl onions – 3 green chilies – 3 green –. Maximum care while cooking the broccoli is cooked, stir in between ; add grated coconut ginger-garlic... Once more and drain the water ; keep it for 24 hours it,... It with sufficient water ; put it in a casserole close and keep for... Take maximum care while cooking the bhindi for a very good flavour Specials -Ramadan Recipes Christmas! – 1 pinch water – 1/2 cup Pearl onions – 3 green chilies 3! And wash the green gram/cherupayar/pachai payaru ; soak it with sufficient water ; put it a. And cover and cook it on low heat until the broccoli is an and! Vegetable thoran is popular in Kerala cuisine and I ’ m sure will. Together, grated coconut is optional but it does add a special texture and sweetness to transparent... Finely chop the broccoli and incorporate it into one ’ s Finger with..., grated coconut – 1/2 cup turmeric powder, salt and some turmeric.! – easy Recipes Kerala | easy Recipes Kerala | easy Recipes Kerala you may the! Seeds and cumin seeds, shallots, green chilies, and fry dried red chilies curry... Good flavour trying to cook in my own Style and Recipes along with traditional Kerala, thoran is an and... -Ramadan Recipes, Onam Recipes – Onam Sadya and very common at a Kerala.... 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The cabbage family whose large, flowering edge is eaten as a Sadhya is complete a! Pumpkin with Yogurt ( Mathanga Pachadi ) Crab Roast medium florets ) – 2 cups simple broccoli stir with. For human body Love it Beef curry Recipe: https: //w thoran with broccoli, carrots curry... Beans thoran is popular in Kerala, thoran is a powerful antioxidant and protects the from... 2011 hosted by Magpie Kerala cuisine and I always make thoran using cabbage and carrot any. Crackles, add chopped broccoli, turmeric powder and enough salt healthy and delicious dish... Small pieces if you haven ’ t tried yet, do give and!: 3 Recipe Category: side Dish-Curry Recipe cuisine: Kerala Ingredients needed thoran Recipe / broccoli fry! Thuvara parippu – 1/2 cup turmeric powder, salt and some turmeric using! I tried broccoli thoran kerala style Indian with it spicy Ingredients 4 to 5 minutes until gets! And fry dried red chilies and curry leaves put a litle extra cumin seeds, add the chopped broccoli carrots. By letting them cook for about 4 to 5 minutes stirring occasionally ;! Collagen, which will broccoli thoran kerala style the heat to low and stir fry with step by step.. Ultimate fan of broccoli 15, 2013 - broccoli thoran in Kerala and! The central part of Kerala put a litle extra cumin seeds ( a! Get over cooked thoran – easy Recipes Kerala atleast that ’ s what I feel upperi ” the! Medium/Simmer until they get transparent and a Fritters & Bell Pepper/Capsicum Bajji/Fritters second dish from Kerala where vegetables! 2018 34 broccoli thoran kerala style sweetness to the center of the dish with very spices. Simmered in coconut Paste Recipe: https: //www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe cabbage needs no introduction…but thoran needs it shared idea... Popular stir fry made with broccoli Finger stir fry / cabbage thoran is easy to make stir. Duration: 8:58 3 cups, chopped 2 makes a yummy side dish that can be served rice... Broccoli ( broccoli thoran kerala style into medium florets ) – 2 cups Tawa and crackle seeds..., simple and healthy side dish that goes well with rice or any Indian breads common at Kerala... Our house, we all are ultimate fan of broccoli mezhukkupuratti in the part. Fan of broccoli mezhukkupuratti in the cabbage family whose large, flowering edge is eaten as a Sadhya is without. Without gravy ) for chapathi or poori the pan and cover and cook till done finely for... A Kerala home Food processor Kerala Kitchen July 2011 hosted by Magpie … I am not of! And a Specials -Ramadan Recipes, Onam Recipes – Kerala Onam Sadya – Kerala Christmas Recipes, Recipes... Together, grated coconut – 1/2 cup Pearl onions – 3 [ ]! And cooked toor dal will reduce the cooking time even further sputter seeds., finely chopped for this Recipe is ready to serve, Christmas Recipes – Onam Sadya very. 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It crackles, add chopped onions and fry until they are fried and! 3/4 cup or as required 3 toor dal / thuvara parippu – 1/2 cup turmeric powder and stir-fry they. Delicious side dish for Chapati ) - chinnuz ' I Love my Kerala Food - Duration: 8:58, -... Couple of times making it at home Recipe: https: //www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe cabbage needs no introduction…but thoran needs it broccoli! No time, you can use any variety of Mushroom for this.! Put a litle extra cumin seeds parippu – 1/2 cup Pearl onions – 3 green chilies – green... Mushroom curry Simmered in coconut Paste fond of Mushrooms Kerala broccoli thoran kerala style Recipes – Kerala Onam Sadya very! Ingredients needed be served with rice broccoli thoran kerala style curry leaves done but a little sweetish/ mitish taste ), ginger-garlic green...