I love pepper soup. Thanks for sharing. Nice having all the recipes here. Peppersoup is very spicy and goes well with a cold bottle of beer or soft drink. Aromatic, pungent, intensely flavoured and fragrant, capturing all the nostalgia of my youth, and some of adulthood…leaving nothing behind. Simple African Chicken pepper soup Chicken pepper soup – Sometimes, a comforting bowl of soup is all you need. I love pepper and African flavoured pepper soup sounds sooo good! The term Njangsa refers to an oily seeds tree, Ricinodendron heudelotii, found in tropical West Africa. African Pepper Soup + Tutorial {Gluten-Free, Paleo, Keto}, African Pepper Soup, Gluten-Free, Keto, Nigerian Pepper Soup, (1.5lb) beef or goat meat cut into bite-sized pieces. In West Africa, the plant Tetrapleura tetraptera (locally known as Aridan) is used as a spice, a medicine and as a dietary supplement rich in vitamins it is mostly found in Ghana in West Africa. It … //pagead2.googlesyndication.com/pagead/js/adsbygoogle.js, 4 Tbsps pepper soup spices – usually made up of, 2 tbsp. Love it! Gongronema latifolium is widely used in West Africa for medicinal and nutritional purposes. 1 Medium White Onion. 10 Spectacular African Cuisine Side Dishes That Get Our Thanksgiving Stamp of Approval, Your email address will not be published. In a large bowl, toss red bell pepper with 2 tablespoons (30ml) palm oil. heudelotii in Ghana and R. heudelotii var. Select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 20 mins. This easy to put together chicken pepper soup is loaded with spicy, bold, … It is such a versatile recipe as it can be prepared with different types of meat and fish. Your email address will not be published. To make this a Nigerian Pepper Soup you would add a tablespoon or two of Pepper soup spice which can include spices such as coriander seeds, cloves, cinnamon and allspice along with a fragrant treat like basil or lemongrass. Yeap, 3 easy steps to your very own African Pepper Soup. To make pepper soup with fish you would need to replace the meat with fish. African Pepper Soup It only takes a few everyday ingredients and minimal effort to whip up this popular African Pepper Soup. Add 1 tablespoon of the spice mix, some salt, the Maggi bouillon cubes, some red chile powder, the crayfish (if using), and the lemongrass bundles. Put ginger, garlic, white pepper, hot pepper, 'pebe', njansang and all the herbs into a blender. These 9 Wildly Popular Christmas Classics Have Been Africanized. So therefore, an important and essential part in nailing your pepper soup is the peppersoup spice. Read more, Post may contain affiliate links. Iya Foods Pepper-Soup Seasoning Our Pepper-Soup mix is perfect for broth-based soups. Pepper soup (also known as “Pepe soup”) is a West African soup that is prepared using various meats, habanero or scotch bonnet peppers, onions, garlic and ginger as primary ingredients. Wow! Step 1. Iya Foods Pepper-Soup Seasoning Our Pepper-Soup mix is perfect for broth-based soups. You can also share it on my Facebook page. Its distinct blend of flavors come from a blend of traditional herbs, African peppers & spices. It is a spicy soup that has a light, watery texture. The key to this truly delightful soup comes down to the exotic spices. For Senegal and Ghana the leaves are rubbed on the joints of small children to help them walk. It only takes a few everyday ingredients and minimal effort to whip up this popular African Soup. How to make ghanaian light soup This is the way I make light soup. Post includes Weight Watchers points. Dry Chili pepper to taste. Today is all about this cozy, comforting yet healthy West African Pepper Soup. Add the tomato puree and season with salt and simmer for another 10-15 mins until the beef is done. Do check out the easy step-by-step images on how to make this Pepper Soup on the stove top, in the Instant Pot or in a slow cooker. And We Love It!!! Remove the soup from the freezer the night before needed and let it thaw in the fridge. The main idea is pepper soup should be “spicy” hence the name Peppersoup. A typical peppersoup spice is a blend mix of these spices: Ehuru (Calabash nutmeg), Uziza seeds (Black pepper) and; Uda (negro pepper). Handful of New Jersey Potatoes. For the flavour, African spices such as curry powder, paprika, cinnamon and black pepper give this African stew beef tremendous flavour. Copyright © 2020 African Ubora, Inc. All Rights Reserved. It is so healthy, nourishing, and satisfying! Pepper Soup African is prepared using various meats or Fish of choice, chili peppers, and spices as primary ingredients. Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. Its sweet fragrance is highly valued, its fruit is used to spice dishes such as Banga soup, and its bark is used for medicinal purposes. It makes my pepper soup somewhat reddish. Okra soup is a popular West African dish with okra as its main ingredient. I added some potato to fill it out, and took the beginning of the broth to make a veggie version for the veg people in the house. Add all the ingredients to the Instant Pot insert and mix well. Pepper-soup benefits according to African folklore includes: Instantly warms up … Pepper Soup is eaten widely across West Africa as an everyday soup, or the dish that is served at the end of every single party, is known as the all illness curing soup (on the same level as chicken soup) and can be found equally at street stalls, restaurants and homes all across Africa. If you prefer it hot then start with 1-2 chillis. It is a great soup for those who like to try something different every once in a while. ½ Unripe plantains. The seeds have a musky flavor and are used as a pepper substitute. It is also called Uhio (Uhiokrihio) in the Igbo Language of Nigeria. [1] The stalks of Ashanti pepper berries are also distinctly curved whilst those of cubeb pepper are completely straight.[1]. In Nigeria, no party is complete without pepper soup. This spicy soup is mostly light, watery texture. The star ingredient in this African Soup is pepper (aka chilli). Do you think Trump had the moral right to sanction Zimbabwe? If using fish you would need to cut the fish into large steaks and add in the final 8-10 mins of cooking. If you want more African Recipes, then check out these below. 2 … « Perfect Instant Pot Baked Potatoes + Tutorial {Gluten-free, Vegan}, Low Carb Instant Pot Cauliflower Soup {Mexican, Vegan, Paleo, Gluten-Free} ». You would need to reduce the water to 900mls. Try this hot and spicy seafood medley - a customer recipe by Shakarahcuisine. Make sure not to stir the fish to avoid breaking up the fish steaks. 9 Comments. You have found it!! The major constituents are tannins, flavonoids and starch. Thanks for reading Recipes from a Pantry, UK food blog. africanum in Nigeria and Westwards. This site uses Akismet to reduce spam. In former times, its seeds were widely sold as an inexpensive nutmeg substitute. It is also known as Munguella (Angola), Essessang (Cameroon), Bofeko (Zaire), Wama (Ghana), Okhuen (Nigeria), Kishongo (Uganda), Akpi (Cote d’Ivoire), Djansang, Essang, Ezezang and Njasang. To make the pepper soup, put the chopped meat in a large pot and cover with about 2 cups of water. … Each African country have their own version of the pepper soup or light soup recipe. Monodora myristica, the calabash nutmeg, is a tropical tree of the family Annonaceae or custard apple family of flowering plants. Seafood African Pepper Soup. For a faster thaw, you can add the bagged soup into a. Roast the calabash nutmeg in a dry pan for about two minutes. It is easily adaptable; sweet potatoes, cassava, yams and plantains are a popular addition to this soup. Ghana and Israel but this is merely an unfounded myth which is yet to be proven true. Plantain and Fish Pepper Soup. Piper guineense is a West African species of Piper; the spice derived from its dried fruit is known as West African pepper, Ashanti pepper, Benin pepper, false cubeb, Guinea cubeb, uziza pepper or (ambiguously) “Guinea pepper”, and called locally kale, kukauabe, masoro, sasema and soro wisa. Grind the calabash nutmeg, selim pepper, and … Pepper-soup benefits according to African folklore includes: Instantly warms up … Then simply substitute the beef for goat meat and cook as normal. Pepper soup is a delicious soup originated from West part of Africa. Your email address will not be published. Even better is that this is THE soup to feed a crowd. Step 2. Chefs Tip – Pepper Soup has got to be eaten warm, cold Pepper Soup just does not cut it. In southern Nigeria the Igbo people call the leaves ‘utazi’ and the Yoruba people ‘arokeke’. There are different variations of this soup that are all delicious. Ingredients. 4 Corn Cobettes. Label the bags and then lay them flat in the. Add the sliced utazi, salt and (ordinary) pepper to taste. 1 Segment Fresh fish. Using healthy ingredients such as garlic, ginger, tomatoes, cabbage, carrots and the two basics stew beef and potatoes makes this African beef stew most satisfying. Step 3. In this post, Ghana meets Nigeria in the form of a soup. This post contains affiliate links. You may prefer to cook it in a pressure cooker to reduce meat cooking time. Its distinct blend of flavors come from a blend of traditional herbs, African peppers & spices. Types of meat, onion, garlic, white pepper, hot pepper black... And any special occasion heudelotii var stockcube would you use: beef, or! To the Instant pot insert and mix well is prepared using various meats, chili peppers and in! If using fish you would need to cut the fish fillets into 2-inch cubes and with... Up this popular African soup is a popular addition to this soup a color! And reheat in a while exotic spices African soup red bell pepper to! 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