Unit 1: Fitness for Sport and Exercise BTEC Firsts Level 1/2 in Sport . We recommend that you use this test as a written assessment which is then either teacher marked or peer assessed. Tutor presentation: multistage fitness test. Type: Download . : In the context of aerobic endurance: forestry step test. 2 . : In the context of: speed: 35m sprint speed and agility: Illinois agility run test. Example Unit 1 paper 3 mark scheme. : In the context of aerobic endurance: multi-stage fitness test definition of VO2 max. ** NB. Retired Onscreen Test Version 2 Unit 1: Fitness for Sport and Exercise BTEC Firsts Level 1/2 in Sport Introduction This retired onscreen test has been made available to centres to help you prepare your learners for their BTEC Firsts Level 1/2 external assessments. Tutor presentation: introduction to flexibility training, followed by group discussion. Mark scheme for Key Assessment 2. Unit 1: Fitness for Sport and Exercise - Sample mark scheme General Marking Guidance • All candidates must receive the same treatment. The Scheme is an evidenced based health intervention that incorporates physical … : strength, muscular endurance and power training: circuit training aerobic endurance: circuit training.Tutor presentation: circuit training. 19 courses. Sport is about more than just teams and competition—it’s all forms of physical activity that improve physical fitness and mental wellbeing. Level 3 BTEC Sport - Unit 2 - The Physiology of Fitness, Level 3 BTEC Sport - Unit 1 - Principles of Anatomy and Physiology - Whole Unit Teaching Material, Unit 2 - Fitness training and programming for health, sport and well-being (BTEC Level 3 Sport), Home Learning Stay Active Booklet / Fitness Booklet / Fitness Scheme / Lockdown, Core PE - Lockdown fitness resource - Nandos HIIT challenge, EYFS / KS1 PE Ball Skills Unit - 5 lesson plans, BTEC Tech Award in Sport, Activity and Fitness TRACKER. ** Visit to a local sports centre or gym for learners to have an induction to weight training and use free weights. Paired or small group activity: learners to undertake the tests during lesson time and interpret their results. mH sH h. Copying permitted for purchasing institution only. Homework activity: learners to investigate fitness components for successful sports performance.Topics A.1 and A.2 have links with: Unit 2 Practical Sports Performance (Topics C.1 & C.2) Unit 5 Training for Personal Fitness (Topic C.1)2 (1 hour)Topic A.3 Why fitness components are important for successful participation in given sports in terms of: being able to successfully meet the physical demands of the sport in order to reach optimal performance being able to successfully meet the skill-related demands of the sport in order to reach optimal performance being able to perform efficiently giving due consideration to the type of event/position played.Show a video/DVD of elite sports performers in action. You must work hard. Group activity: learners to take part in the method. You must work hard. : plyometrics. B. Lactate threshold – the point at which lactic acid starts to accumulate in the blood/OBLA. Paired or small group activity: learners to undertake the test during lesson time and interpret their results. London WC1R 4HQ. ** Individual activity: learners to review their personal exercise programme.Access to sports hall/gym or visit to local sports centre/gym Topics B.1, B.2 and B.3 have links with: Unit 5 Training for Personal Fitness (Topics A.4 & C.1)11 (1 hour)Topic B.3 cont. : know that the Borg (1970) (6�20) Rating of Perceived Exertion (RPE) Scale can be used as a measure of exercise intensity know about the relationship between RPE and heart rate where: RPE x 10 = HR (bpm) application of the FITT principles to training methods, regimes and given exercise situations. The HNC in Fitness, Health and Exercise (SCQF level 7) will give learners the key knowledge and practical skills required to pursue a career in the fitness, health and exercise industry. Each candidate must choose ONE sport from OPTION A for Unit 1 and ONE sport from OPTION B for Unit 2. Topic A.2 Components of skill-related fitness: agility, balance, coordination, power, reaction time, components for sports performance.Tutor presentation: summary of components of physical and skill-related fitness. Copying permitted for purchasing institution only. We recommend that you use this test as a written assessment which is then either teacher marked or peer assessed. : In the context of body composition: Body Mass Index (BMI) Bioelectrical Impedance Analysis (BIA). (1 hour)Topic A.1 Components of physical fitness: aerobic endurance, muscular endurance, flexibility, speed, muscular strength, body composition. AND SPORT : Mark scheme . B. Glycogen depletion/needed for glycolysis ... A. VO2 max – the maximum amount of oxygen utilised/equiv per unit of time/per minute. C. Lactate threshold is a percentage of VO2max . BTEC Sport Revision Yate Academy is part of the Greenshaw Learning Trust. Group activity: learners to calculate their Body Mass Index (BMI). This retired onscreen test has been made available to centres to help you prepare your learners for their BTEC Firsts Level 1/2 external assessments. Proudly powered by Weebly. Introduction This retired onscreen test has been made available to centres to help you prepare your learners for their BTEC Firsts Level 1/2 external assessments. Group discussion: components of fitness. Mark scheme - Working safely in sport, exercise, health and leisure Unit 04 - PDF 195KB Combined feedback - Working safely in sport and, exercise, health and science Unit 04 - Combined feedback on the January 2017 exam paper (including selected exemplar candidate answers and commentary) PDF 11MB **A video/DVD about training for speed (not included in this pack; please source own)Topics B.1, B.2 and B.3 have links with: Unit 5 Training for Personal Fitness (Topics A.4 & C.1)Learning aim C: Investigate fitness testing to determine fitness levels12 (2 hours)Topic C.2 Importance of fitness testing to sports performers and coaches: baseline data training programme design goal setting. PAGE 1 � Pearson Education Ltd 2011. hx1� 0J# 5�CJ ^J aJ h�Z h�e� h�, mH sH hqf? Also attached is a lesson powerpoint that includes peer and self-assessment marking activities for the … Conditions. ����������������²�������qf_[T h�c hjM hjM h�. A. Unit 1 Fitness for Sport and Exercise. Tutor presentation: grip dynamometer. Tutor presentation: forestry step test. Topics C.1, C.3 and C.4 are covered within delivery of each fitness test.Fitness testing equipment for the Forestry step test Published normative data tables for interpretation of test resultsTopics C.1, C.3 and C.4 have partial links with: Unit 5 Training for Personal Fitness (Topic A.4)16 (1 hour)Topics C.1, C.3 and C.4 cont. : free weights. Example Unit 1 Paper 2 mark scheme. Tutor presentation: vertical jump test. ... 9 Mark - Exercise 1 Less More info Download ... Health and Fitness Unit 1 Teaching and Learning Delivery Packs Price (Inc VAT): Free . Group activity: learners to take part in the method. We recommend that you use this test as a written assessment which is then either teacher marked or peer assessed. June 2018 (8582/2) – Paper 2: Socio- Cultural Influences and Well- Being in Physical Activity and Sport Download Past Paper - Download Mark Scheme AQA GCSE PE … The National Exercise Referral Scheme (NERS) is a Welsh Government (WG) funded scheme which is centrally managed by Welsh Local Government Association (WLGA) working in partnership with Public Health Wales (PHW) and has been in operation since July 2007. It is important to have a good balance of the two but sports players usually have a greater proportion of muscle. Topic A.6 Additional principles of training: progressive overload specificity individual differences/needs adaptation reversibility variation rest and recovery application of the principles of training to training methods, regimes and given exercise settings.Tutor presentation: basic and additional principles of training. Questions are based around: the components of physical and skill related fitness, HR, Borg (RPE) scale, training zones and the basic and additional principles of training. This website and its content is subject to our Terms and The Components of Fitness Individual task Components of Skill-Related Fitness Aims and Objectives Individual activity a. This unit is assessed in the form of a 1 hour on line test. Unit 1: Fitness for Sport and Exercise Body composition: This is a measure of how much of your body is made up of fat-free mass, of vital organs, and how much is made up of fat. : In the context of body composition: skinfold testing. Apple Fitness+ is a new fitness service powered by Apple Watch. Unit 1: Fitness for Sport and Exercise BTEC Firsts Level 1/2 in Sport . Tutor presentation: a sports profile followed by group discussion on fitness components for successful sports performance. LessonUnit content*ActivitiesResource checklistLinks to other units1 Unit introductionIntroduce the unit: outline the nature of the learning aims and onscreen test that learners will be expected to complete for this unit.Specification for this unit (learning aims, unit content and assessment criteria) from Pearson. Individual or paired activity: learners to calculate their maximum heart rate (HR max).StopwatchesTopic A.4 has links with: Unit 5 Training for Personal Fitness (Topics A.2, A.3 & A.4)4 (1 hour)Topic A.4 cont. Candidates must be rewarded for what ACTIVITY AND SPORT : Mark scheme . Individual or paired activity: learners to link fitness components to sports performance and feed back to the group Tutor presentation: summary of the components of fitness. Group activity: learners to undertake and experience a range of different stretches using different types of flexibility training. BSc (hons) strength & conditioning (foundation year, optional sandwich year) Also attached is a lesson powerpoint that includes peer and self-assessment marking activities for the students to complete once they have finished the test. Key Assessment 2. : In the context of: anaerobic power: vertical jump test muscular endurance: one-minute press-up, one-minute sit-up. 1. Example Unit 1 paper 2. Topic C.3 Requirements for administration of each fitness test: pre-test procedures standard test methods/equipment purpose of each test measurement and processing of of test results selection of appropriate fitness tests reliability, validity and practicality advantages and disadvantages.Tutor presentation: introduction to fitness testing. Group discussion: principles of training related to learners� own sports training and performance. Tutor presentation: speed training. Access to free weights or a gym Access to local sports centre/gym Topics B.1, B.2 and B.3 have links with: Unit 5 Training for Personal Fitness (Topics A.4 & C.1)9 (1 hour)Topic B.3 cont. � Pearson Education Ltd 2014. Mark scheme: Paper 1 The human body and movement - June 2018 Published 1 May 2019 | PDF | 571 KB. PAGE 10 * See the specification for full details of unit content. Sample Decks: BTEC Sport Unit 1: Fitness for Sport and Exercise - Components of Fitness, BTEC Sport Uni 1: Fitness for Sport and Exercise - Exercise Intensity, BTEC Sport Unit 1: Fitness for Sport and Exercise - The Principles of Training Show Class sport BTEC. Topics C.1, C.3 and C.4 are covered within delivery of each fitness test.Fitness testing equipment for the sit and reach test and grip dynamometer test Published normative data tables for interpretation of test results AS 6 Sit and reach test � data collection Topics C.1, C.3 and C.4 have partial links with: Unit 5 Training for Personal Fitness (Topic A.4) 14 (1 hour)Topics C.1, C.3 and C.4 cont. Topics A.5 and A.6 have links with: Unit 1 Fitness for Sport and Exercise (Topic A.5) Unit 5 Training for Personal Fitness (Topics A.2, A.3 & A.4) Learning aim B: Explore different fitness training methods6 (2 hours)Topic B.1 Requirements for each of the following fitness training methods: safe, correct use of equipment safe, correct use of training technique requirements for undertaking the fitness training method application of the basic principles of training (FITT) for each fitness training method linking each fitness training method to the associated health-related/skill-related component of fitness. Paired or small group activity: learners to undertake the tests during lesson time and interpret their results. The scientific study of exercise, health and sport. A B D Y Z [ \ ] b d n o * + J ^ _ ` c � � � ** Access to sports hall or visit to local sports centre/gym Access to relevant equipment for circuit training method Topics B.1, B.2 and B.3 have links with: Unit 5 Training for Personal Fitness (Topics A.4 & C.1)8 (2 hours)Topic B.3 cont. This material is not copyright free. Version 4 Unit 1: Fitness for Sport and Exercise BTEC Firsts Level 1/2 in Sport. Example Unit 1 paper 3. registered in England (Company No 02017289) with its registered office at 26 Red Lion : In the context of body composition: skinfold testing. By: NCFE. Practical participation could be undertaken in the learner�s own time, with feedback on their training discussed verbally at the beginning of the next class. Tutor presentation: skinfold testing. � Group discussion: linking fitness components to sports performance. Build up of lactic acid /accumulation of hydrogen ions/OBLA . Individual or paired activity: tutor to introduce circuit training to learners learners to design a circuit training session. Through practical participation, learners will begin to appreciate links between the training methods, experience first-hand advantages/ disadvantages of each, and make the link back to fitness components and the principles of training. This mark scheme includes any amendments made at the standardisation events which all associates participate in and is the scheme which was used by them in this examination. _ ** NB. A-LEVEL PHYSICAL EDUCATION – 7582/1 . intensity: how hard an individual will train Be able to calculate training zones and apply HR max to training: HR max = 220 � age (years) be able to calculate 60�85% HR max and know that this is the recommended training zone for cardiovascular health and fitness. 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