https://www.indianhealthyrecipes.com/steamed-cabbage-curry-cabbage-recipe Cabbage belongs to the cruciferous vegetable family and provides a myriad of nutrients, including fiber, folate, calcium, potassium and vitamins A, C and K. Cabbage contains phytonutrients that act as antioxidants to reduce your risk of certain cancers. I found the inspiration for this recipe which I just created today from an old nursing home cookbook in Crisfield, Maryland. This cabbage could be steamed and served with fish. Add various seasonings according to your taste. A simple way to steam. https://www.thespruceeats.com/steamed-cabbage-for-weeknight-913425 It may be served as a side dish or as a soup, if you dish it up with the broth. Negative Effects of Cabbage. www.eatingwell.com/recipes/19294/ingredients/vegetables/cabbage It will take 10 mins to cook.If the rolls are to be served later, you can keep them in the fridge for up to 24 hours. Best for: all types . This is easy to assemble and is healthy. Insoluble fiber comprises around 70% of the fiber in cabbage. A simple, yet quick and easy side dish consisting of slightly seasoned steamed white cabbage, bell peppers and carrots. For great Mediterranean flavor, transfer to a bowl and toss with Mediterranean Dressing. T here are 3 different types of cabbage: red, green and savoy (and of course the Chinese varieties). Shredded cabbage and carrots are cooked with onion, garlic, bell pepper, and thyme. Cabbage can be eaten raw, steamed, boiled, roasted, sautéed, or stuffed. Is low-calorie if steamed, shallow fried, or baked. Once bubbles begin to form add shredded cabbage, cover, and Healthy Sauté for 5 minutes. Bring to the boil and cook for 3-5 mins or until tender. Cabbage can be steamed in wedges or in thin slices or shreds. Find out all about cabbage nutrition facts and the benefits of cabbage. An Easy, Healthy Side. But cabbage is also just plain good -- yummy, time-tested comfort food. After you're convinced to stock up, try our tasty and healthy cabbage recipes. ! Boiled or blanched. Apr 21, 2019 - This easy steamed cabbage recipe is a surprising delicacy. Napa cabbage is incredibly low in calories. The gentle cooking method and the butter greatly enhance this simple vegetable! To Healthy Sauté cabbage, heat 5 TBS of vegetable broth, chicken broth, or water in a stainless steel skillet. This cabbage tastes slightly sweet when cooked, and a peppery taste when eaten raw. It can be used to add color to dishes, such as salads, stir-fries, and pickles. Red cabbage. Place the cut-side down on your cutting board, then slice it as thinly as possible around the core so that you have fine ribbons. Place them on a serving plate that is small enough to fit into your steamer. Green cabbage can be cooked by using any method. The sulfurous odor often associated with cabbage only develops when the cabbage is overcooked. The fried cabbage fritters are a crowd-pleaser. Cabbage in particular provides unique health benefits and comes in many varieties. https://www.sparkpeople.com/blog/blog.asp?post=11_healthy_cabbage_recipes It only takes 10 minutes to prepare and ready to eat within 30 minutes! Green cabbage. Shred cabbage with carrots; season it with apple cider vinegar, sugar, salt for making Cole slaw. https://www.greatbritishchefs.com/how-to-cook/how-to-steam-cabbage Here we’re putting cabbage in the spotlight, including nutrition and health facts, cooking and kitchen tips, and recipes. It is easy to prepare and very flavorful. At less than 25 calories per cup, there's no reason not to love cabbage. Put your prepared, shredded cabbage in a steamer and steam for around 5 mins or until tender. https://www.cookinglight.com/food/in-season/cabbage-recipes Steam cooking cabbage is easy and quick, and this method allows the vegetable to retain many of its vitamins and nutrients. The perfect island style appetizer has to be this Jamaican Steamed Cabbage recipe. The larger and thicker the piece of cabbage, the longer it takes to cook. May 18, 2016 - This easy steamed cabbage recipe is a surprising delicacy. How to Steam Cabbage. Ingredients needed It has waxy and fan-like leaves. The steamed cabbage cakes are delicious to taste while also being very healthy. Savoy, spring greens, green, red, and white cabbages are the most common types found in grocery stores. Along with celery, bok-choy, etc., it easily fits into the neo-class of zero calorie or negative calorie group of vegetables as often advocated by some dieticians.. Napa packed with many antioxidant plant compounds such as carotenes, … Nice way to sneak some unpopular veggies into a meal. Sauté cabbage with spaetzle and bacon. Put the cabbage leaves or shredded cabbage in a large pan and cover halfway with water. To prepare the cabbage for frying, cut it in half from its top down through its core. Best for: spring green cabbage, Savoy cabbage. Stuff rice, potatoes, ground meat in the leaves. It could be added to minestrone. Sauté Savoy cabbage boiled potatoes, onions and garlic. Jamaican Steamed Cabbage is a popular side dish in Jamaica. Start to finish, this Sautéed Cabbage takes 15 minutes, and much of the cooking is fairly hands-free. Just one batch can yield many pieces. Cabbage can be steamed shredded or in wedges, and on the stove or in a microwave. Now we are ready to cook the rolls. A fall favorite that's at its best in these quick, versatile cabbage recipes . Try these 23 cabbage recipes--easy to make and healthy! Cut the cabbage in half lengthwise, going through the stem and core portions of the cabbage. Cabbage is also a good source of fiber, which keeps your gut healthy and helps it digest foods more easily. Cabbage is a cruciferous vegetable (along with broccoli, cauliflower, Brussels sprouts and others). 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