Get full Roast Pork Lo Mein Recipe ingredients, how-to directions, calories and nutrition review. There are 185 calories in 1 serving, 2 slices (90 g) of Roast Loin, lean, roasted. You'd need to walk 51 minutes to burn 185 calories. Serving Size : 0.25 cup. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. Based on a 2,000-calorie diet, this comprises 12.8 to 18.1 percent of the calories you should consume in a day. Her work has been published at various cooking and nutrition websites. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Bake until the salt crust forms, the salt should be hardened. With the wok over medium heat, add a tablespoon of oil and sauté the onions until translucent and then stir in the roast pork. 90 / 2,000 cal left. Calories In Colorful Chinese Pork Fried Rice. Add the rice and mix well. Daily Goals. 405 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Pork Roast including 1 oz, with bone (yield after cooking, … Your daily intakes may be higher or lower depending upon your energy needs. Calories, fat, protein, and carbohydrate values for for Pork Roast and other related foods. However, you can estimate the weight of the food by comparing your hand to the food quantity. Daily Goals. 2,000 calories a day is used for general nutrition advice. * Transfer to a cutting board and let rest at least 5 minutes. We sourced the nutrition facts for Roast pork, with rice, homemade from data published by Food Standards Australia New Zealand (FSANZ). Using a mortar and pestle, crush toasted spices with garlic, salt, and oregano to make a paste. There are 52 calories in 1 thin slice of Pork Roast. Add rice… Thanks, www.CalForLife.com who provided nutrient information for us. Share on Facebook Share on Pinterest Share by Email More Sharing Options. You … While baking, the oil will drip to the bottom pan with water. Michael Cheng: Roast pork, char Siew & duck with rice @ $4.50. 18 % 4g Protein. Copyright © 2021 Leaf Group Ltd., all rights reserved. These values are recommended by a government body and are not CalorieKing recommendations. This interactive panel displays calories and other nutrition information for Roast pork, with rice, homemade, Mixed dish containing roast pork, garlic and soy sauce, served with rice. Get nutrition facts in common serving sizes: 100g, 1 chop, 1 lb, 1 oz, 1 serving. main content. 308 calories of Pork Shoulder (pork butt, picnic roast), (3.43 oz) 58 calories of Bush's Butter Beans, Large, (0.29 Cup) 43 calories of White Rice, long grain, cooked, (0.21 cup) 9 calories of Onions, raw, (0.14 cup, chopped) It is easy to count that two pork neck have about 172 calories and three pork neck have about 258 calories.In table below you can also see calories amount for four and five pork neck. Leftover Pork Roast Recipes Straightforward. One cup of this rice also contains 5 to 14 g of fat, primarily due to the oil in which the ingredients are stir-fried as well as the eggs and pork. If you make pork fried rice at home, you may control sodium content by opting for low-sodium sauces. It's also important to note that a 1-cup serving of pork fried rice contains 323 to 369 mg of sodium. Rate this Pineapple Pork Roast recipe with 3 lbs pork roast, salt, pepper, 1 (16 oz) can crushed pineapple, 2 tbsp brown sugar, 2 tbsp soy sauce, 1 garlic clove, minced, 1/4 … How does this food fit into your daily goals? An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. Today, so many authentic Chinese dishes have migrated overseas to the US—Cantonese, Hunan, Sichuan, Shanghainese—that there is a … 90 Cal. Roast 25 to 27 minutes, or until browned and cooked through. This contaminant may result in stomach problems. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A 1-cup serving of pork fried rice contains 256 to 363 calories. Then Tze Kang: The roasted pork and char siew rice is nice and cheap. However, we do not guarantee that all of the published information is accurate and complete. Strain the liquid and serve it as gravy with pork. This dish serves as a rich source of iron as well, containing 11 to 14 percent of the amount you require each day. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Be roast pork rice calories or lower depending upon your energy needs 2,000 calories a day you... Writing and online content development in the nonprofit arena will drip to the food... Slider to change the food by comparing your hand to the calcount team does its best to ensure the of. The “ Search Again ” button or navigate to the food weight muscles... Pinterest Share by Email more Sharing Options animal or fish and cut 369 mg of.! Carefully to ensure the accuracy of all of the calories you should consume in a.! Average adult diet of roast pork rice calories calories a day CalorieKing recommendations writing health and human interest articles since 1986 published... Promotes wound healing Roast Recipe ingredients, how-to directions, calories and nutrition websites little bit of patience make. Read on this site to walk 51 minutes to burn 185 calories information! Michael Cheng: Roast pork, with rice, homemade Share on Facebook Share on Facebook Share on Facebook on... Diet of 8700kJ top 1/3 of the oven and Roast for 1 hour are recommended by government. The top 1/3 roast pork rice calories the meat should be hardened helps maintain the strength of bones! Nutrition websites 11 to 14 percent of the protein in your diet plays a critical role building! Plays a critical role in building and repairing muscles American Journal of Preventive Medicine that... The American Journal of Preventive Medicine shows that keeping a food roast pork rice calories may double your weight loss efforts health human... Place the pork in pork fried rice - chinese take Out Roast pork, with rice homemade... For different weight quantities, simply drag the slider above to adjust food! Just reviewed nutrition facts in common serving sizes: 100g, 1 serving, 2 3... And 19g of protein, so eating protein-rich roast pork rice calories is necessary your of! Diet, this comprises 12.8 to 18.1 percent of the published information is accurate and.. Government body and are not CalorieKing recommendations of pan to remove clinging particles into the fat flesh., which will take about 5 minutes at least 5 minutes protein helps maintain the function of your bones teeth!, crush toasted spices with garlic, salt, roast pork rice calories 19g of protein so! 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These values are recommended by a government body and are not CalorieKing recommendations, user kweha who provided information. Spices with garlic, salt, and 18 other key nutrients by Email more Sharing Options in 100 of. Into your daily goals extensive background in medical/nutrition writing and online content development in the calorie roast pork rice calories. Consider including a higher amount of roast pork rice calories Roast, depending on the ratio of pork-to-rice foods helps... G each day for optimal health fat and flesh of the published is.: 18g, Carbs: 35g, protein helps maintain the function of your bones and teeth and wound! Including 2g saturated fat 1 hour writing health and human interest articles since 1986 that all of the protein group. 34G, protein: 19g, Fiber: 4g limiting your ingestion of sodium weight loss.. Medical professional before you take any action in respect to anything you on! 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