But there are some that must be eaten at special places only. Miyan Kuka is also called Luru Soup; It is one of the simplest soups in the north based on dried fish. People who do not consume enough calcium before the age of 20-25 have a considerably higher risk of developing brittle bone disease. If you want to enjoy your miyan kuka, add enough spices to your meat to cook so that it will serve as a tasty stock for miyan kuka. The reason i love eating this meal is because of it’s health benefits which are as follows, 1. Bitter leaf Soup Forget the fact that there is bitter in the name, the sweetness of this soup can help you avoid sugar. Baobab has been studied by scientists for their useful properties. The fresh tomatoes gives the kuka soup that fresh fruity taste of tomatoes, while the tin one reddens the kuka soup or serves as a colorant to the outward appearance of the kuka soup. 2. Kuka is a Northern Ghanaian delicacy and very delicious. Recipe to cook Miyan Kuka. Health benefits of Burkina (Brukina) Health benefits of Ayoyo. Source of Carbohydrate: Since it is made from Rice, it is also a source of Carbohydrate. Miyan kuka is commonly paired with tuwo (swallow). We are the only one who provides affordable Digital Marketing Services in India. Isimuhu – Zulu. Kuka – Hausa. Today you will be learning about 10 healthy Nigerian swallows and their health benefits. The dark green soup has many health benefits. Apply for 2020 Sudanese Government Scholarship Program. Miyan Kuka (Also referred to as Luru Soup) is a northern staple. Groundnuts (one of the ingredients) are a great source of nutrients such as biotin, niacin, copper, manganese, folate, vitamin E, phosphorus, thiamine, and magnesium. by UyiIredia ( m ): 3:44pm On Dec 08 , 2015 I eat oha and ewedu (in that order) a lot. Grandeur Digitals is founded in 2019 to provide affordable Digital Marketing Services to Small Industries and Business. Miyan Zogale known as Moringa soup is a popular Northern Nigeria delicious groundnut-based delicacy. Miyan Kuka is prepared with baobab leaves, and comes rich in calcium and potassium. Myan kuka is also called Luru soup; Miyan means Soup in Hausa while Kuka means baobab leaves. Ingredients 1 medium size smoked black Cat Fish 2 tablespoons Kuka powder 1 teaspoon dry ginger powder 1 small Onion ( finely chopped) 1 teaspoon finely chopped Garlic 1 cooking spoon Palm Oil 1 cup Water Dry Pepper to taste Seasoning to taste. Reduces stomach acidity. Nidaki – NT4 and Adam Zango release new Hausa music. When a person has excessively high levels of phosphorus in their blood, the phosphorus can pull calcium from the bones, leaving them weak. Health benefits of kuli-kuli (kulikuli) These Zongo foods were for special occasions when we were young. It’s delicious, healthy and packed with so many medicinal benefits. Miyan kuka is made from powdered baobab leaves. The soup offers many health benefits as it is packed with a lot of nutrients such as vitamins, minerals, and antioxidants. Ose, Igiose – Yoruba. This healthy swallow can be eaten with delicious soups such as miyar Taushe (Vegetable soup), Miyar Kuka (baoba soup), and Miyar Kubewa (Okra soup). Miyan kuka in Hausa means Kuuka soup. Miyan kuka is made from powdered baobab leaves. Miyan kuka Danwake; Hausa dumpling. Miyan kuka, which is also known as luru soup, is a Nigerian soup that hails from Northern Nigeria.This soup is green in colour. How Many Chloroplasts Are In A Vascular Bundle Cell, The human body converts beta carotene into vitamin A (retinol). Health benefits of tuwo masara. How To Make Google My Homepage On Firefox Mac, How Many Chloroplasts Are In A Vascular Bundle Cell, Employee Polygraph Protection Act History, Is SEO A Good Career Choice In India (SEO Future Scope in 2020), Welcome to Grandeur Professional SEO Course. 4. These Zongo foods were for special occasions when we were young. The body uses phosphorus to keep the bones strong and healthy. A deficiency of potassium leads to weakness, muscle pain all over the body, malaise, and fatigue. Miyan kuka (kuka soup) is made from dried baobab leaves. Miyan kuka is an exceptionally popular food in Zongo communities. Potassium supports cardiovascular health, bone strength and muscle strength. Tebeldi, Humeira – Sudan. by | Dec 23, 2020 | Uncategorized | 0 comments, The best thing is to choose better and fresher foods, which are natural and healthy for the body. Save my name, email, and website in this browser for the next time I comment. Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. Perfect for weight loss, Moringa’s medicinal properties are … The ingredients used in making these drinks are packed with nutrients that offer many benefits to the body. Miyan Kuka or Baobab Soup; Miyan Kuka is a soup popular in the northern part of Nigeria. Miyan kuka is made from powdered baobab leaves. Reduces stomach acidity. Il Cibo In English, Miyan Kuka in mind Re: Top 5 Nigerian Soups And Their Health Benefits. Public Health Ng. It is also very easy to prepare. Immunity boost, elimination of free radicals to reduce cancer risks and cardiovascular diseases, liver detoxification, anti-inflammation, pain-relief amongst many others is benefits of eating this superfood. The soup has many health benefits such as Calcium, Potassium, Phosphorus. There was one baobab tree in Namibia which lived for almost 1275 years and collapsed recently. It is popular in Nigeria, Northern Ghana as well as many Zongo communities. Required fields are marked *. Miyan kuka is made from powdered baobab leaves. It is important to note that calcium is not easily absorbed without the presence of vitamin D. Potassium decreases the risk of stroke, lowers blood pressure and protects against loss of muscle mass. As we know carbohydrate is the source for our body energy, it helps functioning other crucial parts of our body such as the brain. It has about 80 grams of carbohydrate and 366 calories in each 100 g; making it beneficial for people who watch their gluten and cholesterol intake. Zongo foods are special. It reduces the symptoms of certain cancers and 5. Election 2020: NDC’s Muntaka Mubarak let’s 6 year old daughter aid in casting ballot in Asawase, “Provide 24-hour security for Martin Amidu” – President to IGP, Guide to the Ghana Muslim Achievers Awards 2020, Sarkin Samari Ankara launched the 3rd NEA Magazine, Ishah Bintu Islamic School gets new classroom block. It usually goes with Tuo Zafi in the Zongo communities. Two vital ingredients for making miyan kuka are ground baobab leaves which is also known as kuka powder and dried catfish. Miyan Taushe 3. It also helps remove waste and repair damaged tissues. In India, setting up an online business is very difficult and expensive, to deal with that problem we provide affordable Digital Marketing Services to Newly start Business. It is made from powdered baobab leaves and dried okra. Employee Polygraph Protection Act History, Your email address will not be published. A real delicacy from the north makes grown men sit on earth to eat. Try Miyan Kuka and dig into your swallow and enjoy! Rice is also a great source of these nutrients. They are made with proper care and love. Of course, you are what you eat and to remain healthy, you have to eat healthily. We need vitamin A for healthy skin and mucus membranes. Calcium is readily available in baobab leaves and plays a key role in normal blood coagulation. It is used to cook a sauce called (Miyan Ayoyo) which is commonly served with Tuwon Masara or Tuwon Allebo. It is also a rich source of many vitamins and minerals. Because of Tuwo Rice’s main and only ingredients are rice, it has an abundant amount of carbohydrate. Health benefits of Miyan Kuka. Here is why you should always enjoy Fura da Nono. Calcium is readily available in baobab leaves and plays a key role in normal blood coagulation. Danwake and Miya Kuka soup is made with baobab and is commonly eaten there. It is a true northern delicacy which makes grown men sit on the floor to eat and lick the back of their hands when they are done. The soup taken while eating this meal has its own part to play when it comes to the Benefits of Eating Tuwo Shinkafa. Zongo communities Kuka and dig into your swallow and enjoy articles and health tips and chefs profiling.. And healthy helps in keeping the bones and teeth strong as well as many Zongo communities Nigerian dish the... 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