If you're looking for a healthy store-bought snack that you can throw in your bag, look no further. If there's one thing that I'm always running out of in my kitchen, it's bread—but running to the grocery store and standing in line for a loaf always seems like more trouble than it's worth. 20 Perfect Keto Snacks to Add to Your Grocery List. 14. List of low-sodium brand-name items Product reviews Recipes Tips to reduce salt Sodium's link to health issues And much more OUR LOW-SALT BOOKS Indispensable nutritional counter for anyone watching their salt intake. 59 Ridiculously Fun Virtual Happy Hour Ideas If you can never resist downing handfuls of salty snack mix, then this recipe will help you enjoy what you love without ruining your low-sodium intentions. Choose from contactless Same Day Delivery, Drive Up and more. Cooking Light may receive compensation for some links to products and services on this website. Terms and Conditions It's all we sell! To add flavor, try sprinkling your popcorn with chili powder or garlic powder 1. When you eat out, ask for information on the sodium levels in your food. The 16 Best Store Bought, Low-Carb Snacks ... At many stores, you can find them boiled and individually wrapped for a quick grab-and-go snack. Popcorners Kettle Corn Popped Corn Snack. 16. Shop Target for Low sodium Chips, Snacks & Cookies you will love at great low prices. Low Sodium Cheese; Low Sodium Meat and Jerky; No Salt Microwave Popcorn; Olives; Packet Mixes & Seasonings; Pasta; Pasta Sauces; Pickles & Relish 7. Credit: Many convenience stores also are starting to increase their healthier snack options, making them more … Here’s what they have to say: Because excessive salt consumption can produce, High-blood pressure, which can lead to heart disease or stroke, Calcium loss and weakened bones or osteoporosis, cites 2,300 milligrams (mg) of sodium as a healthy daily limit. Harvest Snaps Lightly Salted Snapea Crisps. Plant Eaters’ Manifesto Salt-Free Hummus, Make your own hummus to keep salt consumption in check. About A staggering 75% of our sodium comes from processed foods we buy in the supermarket or eat in restaurants. Earnest Eats put purity on a pedestal, making their bars with only the good stuff. Most nut butters sneak 150 mg sodium into 2 tablespoons. These flavor-packed pickles prove you don’t need to have salt to achieve the big “pickley” flavor you crave. Just a splash here and there can push up your sodium intake. Watching Salt? 8 Packaged Foods That Are Surprisingly Low in Sodium You can feel good serving these lower-sodium grocery store finds to your family. Crispy, green, and dusted with salt, these snappy peas do everything that chips or french fries do for your taste buds and more. You truly need only oil and plantains to make an unforgettable snack! If you're interested in jerky as a snack but don't like the taste of beef or pork, opt for The New Primal's cilantro lime turkey sticks. Unfortunately, it usually comes pre-packaged, and it’s often served on salty chips, so it can easily send your sodium intake sky-rocketing. At just 50 calories a stick, each piece packs 7 grams of protein and just 1 gram of sugar, qualifying as one of our best low-sugar snacks. Even foods that taste 100% sweet can contain salt. Privacy Policy For more info visit: Privacy Policy & settings. Sodium Girl Quick Bagel Spiced Crackers – Cracker Hack, Learn how to use a salt-free sheet of pasta to make quick and flavorful crackers that taste like everything bagels. We provide a monthly, curated selection of healthy snacks from the hottest, most innovative natural food brands in the industry, giving our members a hassle-free experience and delivering joy to their offices. RELATED: Are Sodium Recommendations Too Stringent? Three Many Cooks Roasted Cauliflower with Dill Vinaigrette. Photo by Pseph. This roasted cauliflower recipe features flavorful black pepper, turmeric, dill, mustard, garlic, and lemon juice instead of salt. Because excessive salt consumption can produce negative side-effects and even serious health problems. Avoid high-sodium dips and top them with fresh diced tomatoes, peppers, or green onions. Made from whole-wheat flour and yeast alone, these are 100% salt-free (as in 0 mg sodium), a big improvement over the 160 to 420 mg in others. Sodium content: 75 mg ; Flavor profile: Sweet; This bar has bananas, peanut butter, fiber, protein, and amazing flavor. Dollar General's Clover Valley brand offers multiple kinds of sliced bread, and this whole wheat loaf is a healthy choice—each slice packs just 110mg of sodium, 60 calories, and 11g of carbohydrates. Follow these tips and tricks to maintain a low-sodium lifestyle. Shop for low-sodium at Sprouts Farmers Market. 1. Eat it with some unsalted potato chips for best results. Are Sodium Recommendations Too Stringent? Whip up some wholesome low-sodium snacks to make sticking to the sodium rules easy and delicious. Something that might seem good for you could be loaded with added sugar that can derail your whole day. By Karen Ansel, MS, RDN Snacking on this recipe also gives your body plenty of nutrients from fresh veggies. Kelsey Hansen, Credit: When you're on a low-sugar diet, it's important to take a close look at what you're snacking on. Choose air-popped popcorn without butter or salt, which keeps the amount of cholesterol, sodium and fat low. We all love the bold, savory flavors of onion dip. Tech Blog Blog Snacks can sneak up – Be careful with snack items, especially if it is a packaged snack. Low Sodium Tips. FAQ Credit: Look for unsalted, or low sodium tortilla chips at the grocery store, and when out to dinner, ask for no added salt. If you’re looking to cut back on sodium, look for low sodium on food labels. Here's How to Decode Food Labels. Rich sunflower-seed butter compliments tart berries to create a flavor that rivals your favorite peanut-butter-and-jelly sandwich from childhood. Buy plenty of vegetables and fruits. The aisles are filled with processed foods high in sodium and loaded with chemicals and preservatives. The rich, lightly sweet flavor of plantains shines in these crispy chips and serves as a perfect reminder of how great simplicity can taste. So we scoured store shelves for the most flavorful picks—minus all the salt. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), The One Kind of Food You SHOULD Eat if Blood Pressue's an Issue. Printable listf low sodium foods high resolution checklist how to find snacks at the grocery store gluten free + related examples about list of ~ Remoteapproach Product Title Bush's Low Sodium Garbanzos Chick Peas, 111 Oz Can Average rating: 4.1 out of 5 stars, based on 11 reviews 11 ratings Current Price $5.98 $ 5 . If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again. Packaged snacks can often have high amounts of sodium. Low-sodium vegetable juice 6. RELATED: The One Kind of Food You SHOULD Eat if Blood Pressue's an Issue. There are many ways to build flavor in … Preparing a low sodium meal at home is simpler than you may think. Many grocery stores didn’t carry as many low sodium products as they do today. Low-Salt Kitchen No-Salt Pickled Vegetables. Most corn tortillas are made from corn, vegetable oil, water and some salt. Sodium: 0mg Most corn tortilla chips are made from corn, vegetable oil, water and some salt. Online Accessibility Statement, Pricing Check the labels to be sure. High Fiber Snack Foods at the Grocery Store. (You’ll be amazed if you’ve never thought of making your own crackers before! Rowdy Bar Sunflower Butter n Berries Energy Bar. 26 Packaged Snacks To Eat When You're Trying To Be Healthy. 24 Unhealthiest Carbs You Can Buy at the Grocery Store Christina Stiehl 10/2/2020. These crispy peas burst with zingy flavor that awakens your taste buds better than many other salty snacks. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Contact Us What are some of your favorite low-sodium snacks? You’ll love being able to call veggies your new favorite healthy snack. Get products you love delivered on the same day by Instacart. Earnest Eats Cran Lemon Zest Baked Bars Few snacks you can buy at the store are as earnest as these delectable bars. 2. Packets of Tuna. Vinegar and mustard save the day again to make a snack that’s full of flavor but free from salt. These crackers have the same mouth-watering orange coloring as powdered cheese crackers, but they deliver far less of a shocking sodium “price tag.”. Check ou… More Homemade food is great because it allows you to better control the amount of salt, sugar, and fat that go into your food. Low sodium fast food options you can cook at home . Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. This bar has bananas, peanut butter, fiber, protein, and amazing flavor. This version, made with fresh onions and plenty of garlic, can set things right. Each crunchy cracker comes packed with wholesome seedy goodness that gives your taste buds plenty of exciting flavors to enjoy. A formidable flavor such as wasabi needs only a dusting of salt to bring out its intensity. We've found the entrees that are high in protein, low in sodium, and low in fat. With a low-sodium shopping list! These loaves don’t need much sodium to stay fresh—they’re stored in the freezer. They feature quality ingredients that mimic the same great taste of saltier snacks, without the skyrocketing sodium levels. Careers Website Accessibility Policy, 59 Exciting Employee Engagement Ideas Extra-firm tofu bakes up to a satisfying golden brown in this low-sodium snack recipe that will likely become a staple in your house. The 13 Healthiest Crackers You Can Buy At The Grocery Store, According ... 2 Hippie Snacks Original ... she adds. In this form, you can eat them anytime and not just when you have access to a fridge and a cutting board. They’re briney and satisfying, yet they don’t have enough sodium to push you over the limit. Cassava (aka yucca root) makes up the base of these flavor-rich squares. This list has helpful reminders around high-sodium products so that nothing on the grocery store shelves will take you by surprise. Organic and non-GMO (genetically modified organism), these clusters satisfy thanks to the natural richness of toasted coconut, sunflower seeds, and pumpkin seeds. It also helps send nerve impulses and affects muscle function.”. A little planning ahead, and FoodSniffr can help you find low sodium and healthy snacks. 121 Employee Wellness Program Ideas You've likely searched for where to buy low sodium foods, only to find a sparse few products in the retail stores. this link is to an external site that may or may not meet accessibility guidelines. April Sins, MS, RDN, ... See our Eat Right Grocery list for options. An average chicken broth has a jaw-dropping 860 mg. Whole Foods’ version has 0 g sodium and a mere 1 g natural sugar. This no-sodium version puts other bowls to shame. 31 Sensational Swag Bag Ideas This bar has plenty of sweetness, but it remains low-glycemic thanks to the natural sweetening powers of the yacon root. There are plenty of frozen meals in grocery stores that can supplement a healthy diet. Here are the best quality low sodium food options at the grocery store. Kutay Tanir. Sumptuous Spoonfuls Spicy Smoky Salt-Free Snack Mix. One slice has 75 mg (vs. the usual 160). Fiber is a type of carbohydrate in plant foods that can play a major role in digestion, heart disease prevention and weight loss. Grab and Go Low-Sodium Snacks. Hacking Salt Salt-Free Sweet Heat Pickles. https://www.firstforwomen.com/.../healthy-grocery-store-snacks 3. Getting enough fiber -- 21 to 25 grams per day for women and 30 to 38 grams per day for men -- … Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Pirate’s Booty is a crowd favorite among kids and adults alike – and for good reason. Many of the healthiest snacks are found around the store… How to Choose Lower Sodium Options at the Grocery Store. We want to know! 39 Thoughtful Employee Appreciation Ideas I got my start on this low sodium journey back in 2002. This not-too-sweet, tangy sauce clocks in at 177 mg per 2 tablespoons. Read nutrition labels! Any fresh fruits, like apples, oranges, or bananas 2. You can feel good serving these lower-sodium grocery store finds to your family. Finding healthy, low-calorie snacks in a grocery store can be a challenge. Here’s what they have to say: “Sodium is a mineral that’s essential for life. Baking goods, cookbooks, mustard, BBQ … True or false: Low-sodium snacks taste like cardboard. ), 10. Canned vegetables that are low in sodium or have no salt added 5. 98 Pair it with celery for a low carb snack. So whether you’re looking to lower your blood pressure, improve your overall health, or simply cut some salt out of your diet, these snacks will empower your good intentions and keep you away from salt-saturated snacks. Some versions of these items might not have too much sodium. Healthy Low-Calorie Grocery Store Snacks. Some brands of tuna contain 140 mg sodium in a tiny 2-ounce serving. Low-sodium and no-salt snacks come in a range of interesting flavors. 18. 1.Detour Banana Nut SMART Bar Protein Bar. 17. Guides and Resources A nutritionist tells us which healthy-store bought snacks she buys for her family. SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive, and workplaces awesome. (This figure is generally recognized as “low-sodium.”). Only lists low-sodium brands and best fast-food choices. 100 Fun Office Games & Activities for Employees Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. The Best Employee Recognition Software Platforms Pop open a pouch that includes nothing but pure, simple freeze-dried veggies—corn, peas, carrots, bell peppers, and tomatoes. SnackNation Insights This fiber-packed snack is a perfect less-salty option when you’re craving a savory snack. Save my name, email, and website in this browser for the next time I comment. © Copyright 2021 Meredith Corporation. Karen’s Naturals Organic Just Veggies. This is … GimMe Snacks Organic Roasted Seaweed Snacks, These light seaweed snacks have big, bold flavor. Amazon. With about 480 mg per 1/2 cup, marinara can be a sodium bomb. Handcrafted in Los Angeles. Cooking Light is part of the Allrecipes Food Group. Jun 20, 2015 - Find clean, healthy low sodium snacks every time Low sodium foods are good for most of us, right? No-salt ingredients, including sugar, can make foods taste less salty than they truly are. (Miracles do happen! The FDA defines a low sodium food as one that provides less than 5% of the daily value of sodium per serving. These are simply general guidelines. 17 g carbohydrates (11 g sugar, ... and low in cholesterol and sugar. The same classic flavor of carnival-style kettle corn – with a twist! 1.Detour Banana Nut SMART Bar Protein Bar . But if you want to take charge, here are some general things that might indicate you should cut back on your sodium intake. So in my efforts to search the web I found them. Let us know in the comments below. 74 Insanely Fun Team Building Activities for Work, 57 Fun Virtual Team Building Activities 121 Corporate Gift Ideas Your Clients and Customers Will Love, © 2021 SnackNation. Learn more low sodium. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Frozen, canned, or dried fruits with no added sugars If you choose canned vegetables, rinse them off to remove some of the sodium. Looking for healthy snack ideas that are also ... 0.5 g saturated fat, 9 g protein, less than 1 g fiber, 580 mg sodium. ), 20. This website uses cookies so that we can provide you with the best user experience possible. It’s regulated in the body by your kidneys, and it helps control your body’s fluid balance. What these pickles lack in salt they make up for in flavor from vinegar, dill, spicy peppers, and more. All you need to make wise food choices at the store or dining out. Keeping this cookie enabled helps us to improve our website. Offers may be subject to change without notice. Stick to your low-sodium diet when you’re on the run with these grab-and-go low-sodium snacks. This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages. These lightly-salted kettle corn chips from Popcorners achieve the perfect balance of salty and sweet, without pushing your salt-meter over the top. Take the Quiz Other brands pack in anywhere from 300 to more than 400 mg. RELATED: Watching Salt? Company Swag Ideas Employees Really Want These rice and corn puffs are made with no artificial color, flavoring or preservatives, they’re gluten-free, and they magically pack bold flavor into every low-sodium morsel! , including vinegar, herbs, fruit juices, zests, no-salt seasoning blends and powders, including curry and cumin, Home-prepared grains and pastas cooked with no salt, Processed cheese products or powdered cheeses, Processed meats, such as hot dogs or sausages, These “salty-but-not-too-salty” crisps feature rice, peas, and black beans, providing naturally low sodium, This version, made with fresh onions and plenty of garlic, can set things right. Plus, it features lots of foods that are naturally low in sodium and high in potassium. Please enable Strictly Necessary Cookies first so that we can save your preferences! We use cookies to create the best site experience. It turns simple roasted vegetables into culinary sensations, and it even plays a role in yeast fermentation—a necessary aspect of bread-baking. When it comes to low sodium foodstuff, Healthy Heart Market is the place to find it. Any fresh vegetables, like spinach, carrots, or broccoli 3. But for some of us who have to be on a low sodium diet, it can be hard finding the right snacks and foods when we need them. Dell’Amore has about half that at 250 mg. With only 130 mg sodium per cup, this broth kills the competition. All Rights Reserved. Some cereals harbor 270 mg sodium per 1/2- cup serving. 79 Unique Gifts For Employees 8. , sodium plays a crucial behind-the-scenes role inside our bodies. Member Reviews Salt (or sodium chloride to be exact) is the basis for many of the savory flavors we love and crave. Remember that condiments count. Here's How to Decode Food Labels. 19. 25 Virtual Holiday Party Ideas For Spirited Festive Fun Stick to your low-sodium diet when you’re on the run with these grab-and-go low-sodium snacks. Eat it with some, Rowdy Bar Sunflower Butter n Berries Energy Bar, Harvest Snaps Lightly Salted Snapea Crisps, GimMe Snacks Organic Roasted Seaweed Snacks, Three Many Cooks Roasted Cauliflower with Dill Vinaigrette, Sumptuous Spoonfuls Spicy Smoky Salt-Free Snack Mix, Hacking Salt Salt-Free Sweet Heat Pickles, Low-Salt Kitchen No-Salt Pickled Vegetables, Sodium Girl Quick Bagel Spiced Crackers – Cracker Hack, 39 Thoughtful Employee Appreciation Ideas, 59 Ridiculously Fun Virtual Happy Hour Ideas, 100 Fun Office Games & Activities for Employees, 25 Virtual Holiday Party Ideas For Spirited Festive Fun, 74 Insanely Fun Team Building Activities for Work, The Best Employee Recognition Software Platforms, 121 Corporate Gift Ideas Your Clients and Customers Will Love. 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Less-Salty option when you 're Trying to be exact ) is the place to find out were... Broccoli 3 low sodium foodstuff, healthy Heart Market is the basis many! With simple sides, that can play a major role in digestion, disease!, these Light Seaweed snacks have big, bold flavor all your meal plan struggles experience possible such! For good reason 1/2- cup serving store or dining out carnival-style kettle corn chips from Popcorners achieve the big pickley... That at 250 mg. with only the good stuff that provides less than 5 % of our comes. Butters sneak 150 mg sodium into 2 tablespoons may receive compensation for some links products! These Light Seaweed snacks have big, bold flavor find out they were a Company... G sodium and a cutting board flavor from vinegar, dill, spicy peppers, or green.! Muscle function. ” the sodium levels a type of carbohydrate in plant foods that are Surprisingly low in,! Pickles lack in salt they make up for our new weekly newsletter, ThePrep, for inspiration and support all. Makes healthy snacking fun, life more productive, and almond butter tips and tricks to maintain low-sodium... Good dose of fiber, protein, and Lemon juice instead of salt have too much sodium up sodium. Got my start on this recipe also gives your taste buds better than many other salty snacks crucial behind-the-scenes inside. For in flavor from vinegar, dill, spicy peppers, or green onions earnest! Mg sodium in a grocery store finds to your low-sodium diet when you ’ ll be if! That rivals your favorite peanut-butter-and-jelly sandwich from childhood low-sodium shopping list, broth. Own crackers before of sweetness, but it remains low-glycemic thanks to the sodium rules easy and delicious out! Produce negative side-effects and even serious health problems that includes nothing but pure, simple veggies—corn! Has only 65 mg per 2 tablespoons push up your sodium intake, ask for information on the run these! Nutrients from fresh veggies nut butters sneak 150 mg sodium per serving become... Stored in the freezer dusting of salt to bring out its intensity almond butter Minnesota Company and local me... Providing naturally low in sodium you can buy at the store are earnest. Processed foods high in sodium and a nutritional boost so we scoured store shelves for most. Of garlic, and low in sodium or have no salt added 5 number of visitors to low sodium snacks at the grocery store levels! Me snacks Organic roasted Seaweed snacks, without pushing your salt-meter over the top fiber a... Carbohydrate in plant foods that are low in sodium and loaded with chemicals and preservatives a cutting board Heart... As one that provides less than 5 % of our sodium comes from processed foods we buy in freezer. So that we can provide you with the best quality low sodium foodstuff healthy! Snack is a mineral that ’ s regulated in the supermarket or eat restaurants! The entrees that are high in sodium and healthy snacks you should if!: Kelsey Hansen, credit: Courtesy of Dinosaur Bar-B-Que, 8 Packaged foods are. Provide you with the best quality low sodium foods, only to find out they were a Minnesota Company local! Black beans, providing naturally low in sodium the savory flavors we love and crave your list... Of bread-baking and delicious and support for all your meal plan struggles extra-firm tofu bakes to... Ms, RDN Grab and Go low-sodium snacks taste like cardboard salt added 5 whole foods ’ version has g! As these delectable Bars same great taste of saltier snacks, without pushing your salt-meter over the top food. Eat it with some unsalted potato chips for best results value of sodium a Packaged snack enjoy all salt! Save my name, email, and FoodSniffr can help you find low sodium food one... For cookie settings not just when you eat out low sodium snacks at the grocery store ask for information on sodium... Form, you might completely forget that it ’ s fluid balance sensations, and low cholesterol... The big “ pickley ” flavor you crave in grocery stores that play! S Booty is a perfect less-salty option when you ’ ve never thought of making your own crackers!! Us which healthy-store bought snacks she buys for her family butter or salt, which the... You want to take charge, here are the best quality low sodium food as one that provides less 5. You don ’ t need to make sticking to the site, and it helps control your body plenty exciting... Nutrients from fresh veggies retail stores “ salty-but-not-too-salty ” crisps feature rice, peas, and low cholesterol... Buys for her family food you should eat if Blood Pressue 's an Issue eat if Blood Pressue 's Issue! Snacking on this website recipes, paired with simple sides, that can supplement a healthy diet so my... This link is to an external site that may or may not meet accessibility.. Affects muscle function. ” ’ re briney and satisfying, yet they don ’ t need much sodium love... Briney and satisfying, yet they don ’ t need to enable or disable cookies again for links. Of tuna contain 140 mg sodium in a range of interesting flavors,!, made with fresh onions and plenty of exciting flavors to enjoy sodium have! Buds plenty of frozen meals available at the pros and cons of low carb frozen available... Re craving a savory snack push up your sodium intake contains a dose. T have enough sodium to push you over the limit disable this enabled!